Name examples of x Flashcards
Q: Name two strategies to reduce arousal.
Deep Breathing
Progressive Muscle Relaxation (PMR)
Guided Meditation
Autogenic Training
Visualization/Imagery
Mindfulness Meditation
Listening to Music
Q: Name two strategies to increase arousal.
Upbeat Music
Physical Activity/Movement
Positive Self-Talk
Mental Imagery of Success
Energizing Breathing
Goal Setting
Q: Name some examples of relaxation techniques.
Progressive Muscle Relaxation (PMR)
Abdominal Breathing
Mindfulness and Meditation
Listening to Music
Q: Name some examples of energizer techniques.
Upbeat Music
Physical Activity/Movement
Positive Self-Talk
Goal Setting
Q: What are some psychological strategies athletes can use?
Mental Rehearsal
Imagery
Visualization
Self-Talk
Trigger Words
Refocusing Plans
Thought Stopping
Relaxation and Energizer Techniques
Performance Routine
Q: Name two strategies to overcome negative self-talk.
Trigger Words
Refocusing Plans
Thought Stopping
Q: Name examples of positive self-talk.
I can do this!”
“I’ve trained for this.”
“Stay calm, you’ve got this.”
“One step at a time.”
Q: Name examples of negative self-talk.
“I always mess up.”
“I’m going to fail.”
“I’m not good enough.”
“I can’t do this.”
Q: Name the four key contributors to an athlete’s level of confidence.
Past Performance Accomplishments
Vicarious Experiences (Observing Others)
Verbal Persuasion
Physiological/Psychological States
Q: Name some psychological factors that affect performance.
Anxiety
Lack of Confidence
Pressure
Negative Self-Talk
Q: Name two examples of external distractors.
Crowd Noise
Opponent Behavior
Weather Conditions
Q: Name two examples of internal distractors.
Thoughts
Emotions
Pain
What are the strategies that we will be using in this unit
Mental Rehearsal
Self-Talk
Attention and Concentration Techniques
Relaxation and Energiser Techniques
Performance Routines
