Psychological Strategies Flashcards
1
Q
Q: What is mental rehearsal?
A
A: Practicing a skill or task mentally to enhance performance.
2
Q
Q: What is imagery?
A
A: Using all senses to create detailed mental pictures of success.
3
Q
Q: What is a performance routine?
A
A: A series of actions or thoughts athletes use to prepare mentally and physically.
4
Q
Q: What are attention and concentration techniques?
A
A: Methods like refocusing and thought-stopping to regain focus after distractions.
