Relaxation Flashcards
1
Q
How do clients generally arrive at Pilates class?
A
With tension in their bodies as a result of everyday stress.
2
Q
What shall we do before and during each exercise?
A
Focus on releasing tension.
3
Q
Why is it important to release areas of tension within the body before and during each exercise?
A
It allows constructive change to occur, will also relax the mind as we need to focus on the correct way to move.
4
Q
Over-dominant recruitment patterns will continue to dominate the way an individual moves unless…
A
Time is taken to release areas of tension and overuse.
5
Q
Why the Relaxation of overactive muscles through conscious and controlled mobilisation is a key part of Pilates?
A
Because it enables less active muscles to be recruited and developed.
