Joints Flashcards
1
Q
?
A
Is a fluid secreated in the synovial membrane that lubricates the joint when the joints move.
2
Q
What are the short effects of exercise in the joints?
A
Synovial fluid lubricate joints to prevent wear and tear.
Warm the joints so they can move more freely
3
Q
What are the long-term effects of e revises in the joints?
A
Stronger ligaments Stronger tendons Healthier cartilage (synovial fluid) Improved joint mobility Reduced stiffness
4
Q
Joints movements general terms
A
Flexion/extension
Abduction/adduction
Rotation
5
Q
Definition of flexion
A
The angle of the joint decreases.
The return from extension.
6
Q
Definition of extension
A
The angle of the joint increases.
7
Q
Definition of rotation
A
A bone rotating on its own long axis
