Concentration Flashcards
1
Q
Be certain that you have your entire body…
A
…under complete mental control
2
Q
Pilates is both…
A
Mental and physical conditioning
3
Q
Focus on…
A
The present and not the end result.
4
Q
You must be mindful of your body and…
A
It’s movements, aware of what you are doing.
5
Q
In order for a client to concentrate they must…
A
…Be relaxed
6
Q
When you are not aware of your movements the body…
A
…ceases to learn and just ‘do’
7
Q
Positive change can only occur once..
A
…Awareness has been achieved.
