Principles Flashcards
1
Q
Why do we need to know the basic principles of pilates?
A
So we can practice Pilates effectively and gain complete control of our body.
2
Q
What are the 8 principles of Pilates?
A
CRAB CCFS
Concentration Relaxation Alignement Breathing Centring Coordination Flowing movements Stamina
3
Q
Concentration
A
Body and mind working together to bring change to the way we move. Thoughtful awareness of the whole body.
4
Q
What’s the benefit of Concentration in pilates?
A
Help to:
- Develop greater body awareness and control
- Focus on the detail and precision of the movement.
- Movements become automatic improving the way we move in everyday life.
5
Q
Relaxation
A
Focus on releasing areas of tension before and during each exercise.
