Relationship between Physical and Mental Health Flashcards
1
Q
Biochemical signs of stress
A
Alteration to endorphin levels
2
Q
Physiological signs of stress
A
- High BP
- Rapid shallowing breathing
- Digestive problems
3
Q
Behavioural signs of stress
A
- Sleep problems
- Increased alcohol intake
- Increased errors
4
Q
Cognitive signs of stress
A
- Poor concentration
- Poor memory
5
Q
Emotional signs of stress
A
- Mood swings
- Irritability
6
Q
Psychological effects of stress
A
- Anxiety
- Depression
- Complete mental breakdown
- Lowered self-esteem
- Exacerbation of chronic pain
- Nervousness
- Mood swings
- Memory problems
- Anger
- Less sexual desire
- Tension
7
Q
Physical effects of stress
A
- Change in appetite
- Headaches
- Colds
- Ulcers
- Diarrhoea/constipation
- Changes to immune function
- Angina
- Nausea
- Alteration to senses
- High BP
- Irregular menstrual cycle
8
Q
What risky health behaviours can stress lead to?
A
- Over-eating
- Road traffic accidents
- Drinking alcohol excessively
- Smoking more
- Exercise less (or excessively?)
9
Q
What is the placebo effect?
A
Patient given fake treatment with no active ingredient yet report feeling better
10
Q
What is the nocebo effect?
A
Patient develops symptoms having not been exposed to a pathogen
