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Reiki > Reiki Level 1 - Energy > Flashcards

Reiki Level 1 - Energy Flashcards

Intro, Energy & Chakras

1
Q

What are the 5 Reiki Principles? “Just for today…..”

A

I will not worry
I will not be angry
I will do my work honestly
I will give thanks for my many blessings
I will be kind to every living thing

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2
Q

What are 5 things you can do to enhance your energy?

A

Ingest food and drink that provides your body with nutrients
Create a habit that mains a clear state of mind
Spend time outdoors focussing on your breath
Meditate
Create positive mental processes to help process your life

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3
Q

How does Reiki work?

A

Reiki Energy addresses physical, mental and energetic imbalances.

Bodies have a magnetic pulse. This bio-magnetic field provides an accurate indication of the current state of the body.

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4
Q

How many Hz is the bio-magnetic energy that emanates from Reiki Practitioners?

A

7-10Hz

The energy comes from outside of the practitioner. The practitioner is a conduit to help the recipient restore energy flow/

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5
Q

What are the 7 Chakras?

A

Crown
Third Eye
Throat
Heart
Solar Plexus
Sacral
Root

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6
Q

Are the Lower Three Chakras Masculine or Feminine?

A

Masculine

They call us to action. They help ground us and are usually concerned with the material world.

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7
Q

What does the Crown Chakra represent?

A

Spirituality

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8
Q

What does the Third Eye Chakra represent?

A

Awareness

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9
Q

What Does the Throat Chakra represent?

A

Communication

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10
Q

What does the Heart Chakra represent?

A

Love & Healing

This is also balanced in masculine and feminine energy and can help balance other chakras.

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11
Q

What does the Solar Plexus Chakra represent?

A

Wisdom & Power

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12
Q

What does the Sacral Chakra represent?

A

Sexuality & Creativity

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13
Q

What does the Root Chakra represent?

A

Basic Trust

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14
Q

Where is the Root Chakra located, and what is it associated with?

A

The base of the spine

Spine, Bladder, Blood, Kidneys, Male Reproductive Organs & Feet

Imbalanced - Insecure, resistant to physical world, spaced out, fatigue, fear around survival

Balanced - Feeling grounded, motivated, comfortable in this material plane

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15
Q

What can an overactive Root Chakra result in?

A

The individual can be bossy, domineering, ego, greedy, violent

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16
Q

What can an under-active Root Chakra result in

A

The individual can feel unloved, sexually inadequate, frustrated and fearful

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17
Q

What can a balanced Root Chakra result in?

A

The individual can feel grounded, a sense of belonging, trust and independent

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18
Q

Where is the Sacral Chakra located, and what is it associated with?

A

Just below the navel

Lymphatic and circulatory systems, kidneys, adrenals, skin, female reproductive organs

Imbalanced - imbalances around sexuality and creativity. Possessiveness and jealousy, immune system issues, low self-esteem

Balanced - High self-esteem, healthy expressions of creativity and sexuality, joy and pleasure

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19
Q

What can an overactive Sacral Chakra result in?

A

The person craves power and is manipulative.

20
Q

What does an underactive Sacral Chakra result in?

A

The person can be shy, guilty, concerned with what others think

21
Q

What can a balanced Sacral Chakra result in?

A

The person can be friendly, passionate, fulfilled sexually, and playful

22
Q

Are the Higher Three Chakras Masculine or Feminine?

A

Feminine

Are associated with self-reflection and the spiritual aspects of life.

23
Q

Where is the Crown Chakra located, and what is it associated with?

A

Close to the top of the head/brain

Brain, nervous system, Pineal Gland

Imbalanced expression - Limited connection with the Divine or Source, limited access to the body’s inner wisdom, mental imbalances

24
Q

What can an overactive Crown Chakra result in?

A

Addicted to spirituality, craving attention, needing to be popular

25
Q

What can an underactive Crown Chakra result in?

A

Misunderstood, unable to have fun, unaware or denying spiritual connection

26
Q

What can a balanced Crown Chakra result in?

A

Connected to source, wise, joyful

Experiencing source and source within self, wisdom, awareness, self-realisation

27
Q

Where is the Solar Plexus Chakra and what is it associated with?

A

Located under the sternum

The nervous system, stomach, gall bladder, large intestine, liver and the pancreas

Imbalanced - unsure of role on earth, feelings of rejection, extreme extroversion or introversion, ulcers and issues with organs associated

28
Q

What can an overactive Solar Plexus Chakra result in?

A

Judgment, stubborn, critical, bully

29
Q

What can an underactive Solar Plexus result in?

A

Low self-esteem, procrastinates, apathetic, feels taken advantage of

30
Q

What can a balanced Solar Plexus Chakra result in?

A

Respect for self and others, confident, calm, problem solver

31
Q

Where is the Heart Chakra, and what is it associated with?

A

Centre of the chest

The circulatory system, arms, hands, shoulders, ribs, breasts, diaphragm, thymus

Imbalanced - not accepting love, problems in relationships, holding grudges, heart issues, lung issues, and immense system imbalances.

Balanced - Ability to love and receive love, healthy immune system, balance in relationships and other chakras, compassion, feelings of harmony and peace

32
Q

What can an overactive Heart Chakra result in?

A

Entitlement, jealousy, blaming others, giving too much

33
Q

What can an underactive Heart Chakra result in?

A

Fear of rejection, unloved, self-pity, neediness

34
Q

What can a balanced Heart Chakra result in?

A

Loved, loving, empathetic, brings these qualities out in others

35
Q

Where is the Throat Chakra located, and what is it associated with?

A

Located in the base of the throat area

Thyroid, larynx, trachea, ears, nose, teeth, mouth and throat

Imbalanced - speaking from programmed conditioning, overly talkative or non-communicative, thyroid issues, metabolic and hormonal conditions, coughing.

Balanced - strong communicator, expresses personal truth, maintenance of healthy weight

36
Q

What can an overactive Throat Chakra result in?

A

Speaking too much, boring others, criticising, stubborn

37
Q

What can an underactive Throat Chakra result in?

A

Difficulty expressing personal truth, afraid to speak in public, timid

38
Q

Where is the Third Eye Chakra located, and what is it associated with?

A

Middle of the forehead

The pituitary gland, eyes, nose, ears, skeletal system

Imbalanced - focused on the physical plane, poor vision, close-minded, headaches, sleep issues, mental and hormonal issues.

39
Q

What can an overactive Third Eye Chakra result in?

A

Spaced out, lost, worrying, seen as living in a fantasy world

40
Q

What can an underactive Third Eye Chakra result in?

A

Cannot see the bigger picture, easily influenced, confused about purpose, doubts self

41
Q

What can a balanced Third Eye Chakra result in?

A

Intuitive, charismatic, wise, understands purpose

42
Q

What are Meridians?

A

The energetic equivalent of our blood vessels

Instead of transporting blood, this system transports Chi or life energy.

43
Q

How many main meridians does the body have?

A

12

Stomach
Spleen
Small Intestine
Heart
Bladder
Kidney
Pericardium
Triple warmer
Gall Bladder
Liver
Lung
Large intestine

(Plus Conception Vessell, Governing Vessell)

Acupuncture, acupressure and Reiki all work with the meridians to remove any blocks or imbalances. Because Reiki will go where it is needed, you do not need to focus on a specific meridian or acupuncture point.

44
Q

What are the colours associated with the Chakras?

A

Root Chakra: Muladhara - RED

Sacral Chakra: Svadhishthana - ORANGE

Solar Plexus Chakra: Manipura - YELLOW

Heart Chakra: Anahata - GREEN

Throat Chakra: Vishuddha - BLUE

Third Eye: Ajna - INDIGO

Crown Chakra: Sahasrara - VIOLET

45
Q
A

Reiki (17 decks)

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