Reiki Level 1 - Energy

Question 1

What are the 5 Reiki Principles? “Just for today…..”

Answer 1

I will not worry
I will not be angry
I will do my work honestly
I will give thanks for my many blessings
I will be kind to every living thing

Question 2

What are 5 things you can do to enhance your energy?

Answer 2

Ingest food and drink that provides your body with nutrients
Create a habit that mains a clear state of mind
Spend time outdoors focussing on your breath
Meditate
Create positive mental processes to help process your life

Question 3

How does Reiki work?

Answer 3

Reiki Energy addresses physical, mental and energetic imbalances.

Bodies have a magnetic pulse. This bio-magnetic field provides an accurate indication of the current state of the body.

Question 4

How many Hz is the bio-magnetic energy that emanates from Reiki Practitioners?

Answer 4

7-10Hz

The energy comes from outside of the practitioner. The practitioner is a conduit to help the recipient restore energy flow/

Question 5

What are the 7 Chakras?

Answer 5

Crown
Third Eye
Throat
Heart
Solar Plexus
Sacral
Root

Question 6

Are the Lower Three Chakras Masculine or Feminine?

Answer 6

Masculine

They call us to action. They help ground us and are usually concerned with the material world.

Question 7

What does the Crown Chakra represent?

Answer 7

Spirituality

Question 8

What does the Third Eye Chakra represent?

Answer 8

Awareness

Question 9

What Does the Throat Chakra represent?

Answer 9

Communication

Question 10

What does the Heart Chakra represent?

Answer 10

Love & Healing

This is also balanced in masculine and feminine energy and can help balance other chakras.

Question 11

What does the Solar Plexus Chakra represent?

Answer 11

Wisdom & Power

Question 12

What does the Sacral Chakra represent?

Answer 12

Sexuality & Creativity

Question 13

What does the Root Chakra represent?

Answer 13

Basic Trust

Question 14

Where is the Root Chakra located, and what is it associated with?

Answer 14

The base of the spine

Spine, Bladder, Blood, Kidneys, Male Reproductive Organs & Feet

Imbalanced - Insecure, resistant to physical world, spaced out, fatigue, fear around survival

Balanced - Feeling grounded, motivated, comfortable in this material plane

Question 15

What can an overactive Root Chakra result in?

Answer 15

The individual can be bossy, domineering, ego, greedy, violent

Question 16

What can an under-active Root Chakra result in

Answer 16

The individual can feel unloved, sexually inadequate, frustrated and fearful

Question 17

What can a balanced Root Chakra result in?

Answer 17

The individual can feel grounded, a sense of belonging, trust and independent

Question 18

Where is the Sacral Chakra located, and what is it associated with?

Answer 18

Just below the navel

Lymphatic and circulatory systems, kidneys, adrenals, skin, female reproductive organs

Imbalanced - imbalances around sexuality and creativity. Possessiveness and jealousy, immune system issues, low self-esteem

Balanced - High self-esteem, healthy expressions of creativity and sexuality, joy and pleasure

Question 19

What can an overactive Sacral Chakra result in?

Answer 19

The person craves power and is manipulative.

Question 20

What does an underactive Sacral Chakra result in?

Answer 20

The person can be shy, guilty, concerned with what others think

Question 21

What can a balanced Sacral Chakra result in?

Answer 21

The person can be friendly, passionate, fulfilled sexually, and playful

Question 22

Are the Higher Three Chakras Masculine or Feminine?

Answer 22

Feminine

Are associated with self-reflection and the spiritual aspects of life.

Question 23

Where is the Crown Chakra located, and what is it associated with?

Answer 23

Close to the top of the head/brain

Brain, nervous system, Pineal Gland

Imbalanced expression - Limited connection with the Divine or Source, limited access to the body’s inner wisdom, mental imbalances

Question 24

What can an overactive Crown Chakra result in?

Answer 24

Addicted to spirituality, craving attention, needing to be popular

Question 25

What can an underactive Crown Chakra result in?

Answer 25

Misunderstood, unable to have fun, unaware or denying spiritual connection

Question 26

What can a balanced Crown Chakra result in?

Answer 26

Connected to source, wise, joyful Experiencing source and source within self, wisdom, awareness, self-realisation

Question 27

Where is the Solar Plexus Chakra and what is it associated with?

Answer 27

Located under the sternum The nervous system, stomach, gall bladder, large intestine, liver and the pancreas Imbalanced - unsure of role on earth, feelings of rejection, extreme extroversion or introversion, ulcers and issues with organs associated

Question 28

What can an overactive Solar Plexus Chakra result in?

Answer 28

Judgment, stubborn, critical, bully

Question 29

What can an underactive Solar Plexus result in?

Answer 29

Low self-esteem, procrastinates, apathetic, feels taken advantage of

Question 30

What can a balanced Solar Plexus Chakra result in?

Answer 30

Respect for self and others, confident, calm, problem solver

Question 31

Where is the Heart Chakra, and what is it associated with?

Answer 31

Centre of the chest The circulatory system, arms, hands, shoulders, ribs, breasts, diaphragm, thymus Imbalanced - not accepting love, problems in relationships, holding grudges, heart issues, lung issues, and immense system imbalances. Balanced - Ability to love and receive love, healthy immune system, balance in relationships and other chakras, compassion, feelings of harmony and peace

Question 32

What can an overactive Heart Chakra result in?

Answer 32

Entitlement, jealousy, blaming others, giving too much

Question 33

What can an underactive Heart Chakra result in?

Answer 33

Fear of rejection, unloved, self-pity, neediness

Question 34

What can a balanced Heart Chakra result in?

Answer 34

Loved, loving, empathetic, brings these qualities out in others

Question 35

Where is the Throat Chakra located, and what is it associated with?

Answer 35

Located in the base of the throat area Thyroid, larynx, trachea, ears, nose, teeth, mouth and throat Imbalanced - speaking from programmed conditioning, overly talkative or non-communicative, thyroid issues, metabolic and hormonal conditions, coughing. Balanced - strong communicator, expresses personal truth, maintenance of healthy weight

Question 36

What can an overactive Throat Chakra result in?

Answer 36

Speaking too much, boring others, criticising, stubborn

Question 37

What can an underactive Throat Chakra result in?

Answer 37

Difficulty expressing personal truth, afraid to speak in public, timid

Question 38

Where is the Third Eye Chakra located, and what is it associated with?

Answer 38

Middle of the forehead The pituitary gland, eyes, nose, ears, skeletal system Imbalanced - focused on the physical plane, poor vision, close-minded, headaches, sleep issues, mental and hormonal issues.

Question 39

What can an overactive Third Eye Chakra result in?

Answer 39

Spaced out, lost, worrying, seen as living in a fantasy world

Question 40

What can an underactive Third Eye Chakra result in?

Answer 40

Cannot see the bigger picture, easily influenced, confused about purpose, doubts self

Question 41

What can a balanced Third Eye Chakra result in?

Answer 41

Intuitive, charismatic, wise, understands purpose

Question 42

What are Meridians?

Answer 42

The energetic equivalent of our blood vessels Instead of transporting blood, this system transports Chi or life energy.

Question 43

How many main meridians does the body have?

Answer 43

12 Stomach Spleen Small Intestine Heart Bladder Kidney Pericardium Triple warmer Gall Bladder Liver Lung Large intestine (Plus Conception Vessell, Governing Vessell) Acupuncture, acupressure and Reiki all work with the meridians to remove any blocks or imbalances. Because Reiki will go where it is needed, you do not need to focus on a specific meridian or acupuncture point.

Question 44

What are the colours associated with the Chakras?

Answer 44

Root Chakra: Muladhara - RED Sacral Chakra: Svadhishthana - ORANGE Solar Plexus Chakra: Manipura - YELLOW Heart Chakra: Anahata - GREEN Throat Chakra: Vishuddha - BLUE Third Eye: Ajna - INDIGO Crown Chakra: Sahasrara - VIOLET