Chapter Thirteen Flashcards
What are the three techniques used to deepen work with the Reiki principles?
The three techniques are Gassho, Reiji-Ho, and Chiryo.
What is the meaning of Gassho?
Gassho means ‘two hands coming together’ and helps one hold the intention of gratitude and respect, focus, balance, and connection to collective consciousness.
How did Dr. Mikao Usui teach his students to use Gassho meditation?
Students placed their hands in the Gassho position every morning and night to focus and quiet the mind during meditation.
What is involved in the Gassho position during meditation?
The hands are placed in a prayer position, eyes closed, bringing awareness to the tip of the middle finger. If the mind wanders, gently press the middle fingers together and refocus.
What are the two forms of traditional Gassho?
The two forms are formal and informal Gassho.
When is formal Gassho used, and how is it performed?
Formal Gassho is used in rituals, religious services, and formal gatherings to convey reverence. Hands are brought together with palms facing each other, fingers pointing to the sky, forearms at a 30° angle, and eyes focused on the tips of the middle fingers.
What is Mu-shin (No-Mind) Gassho, and how is it used?
Mu-shin Gassho is used as a greeting. Hands are held lightly together with fingertips and thumbs touching, forearms at a 45° angle, and eyes focused on the tips of the middle fingers.
What is Reiji-Ho, and how is it performed?
Reiji-Ho is a technique for focusing Reiki energy. The practitioner places hands in Gassho, asks for guidance, and waits for intuitive messages or sensations to direct the hands during the session.
How does Reiji-Ho enhance the effectiveness of a Reiki session?
Reiji-Ho enhances effectiveness by allowing the practitioner to receive intuitive guidance, ensuring that the energy is directed where it is most needed.
What is the purpose of Chiryo in Reiki practice?
Chiryo is used for specific treatment and involves scanning the body with the hands to detect areas that need healing.
How does Chiryo help in identifying areas that need healing?
Chiryo helps by allowing the practitioner to feel sensations, such as heat or tingling, which indicate areas that require attention.
What is the importance of setting intentions during Gassho meditation?
Setting intentions during Gassho meditation helps to focus the mind and energy, enhancing the effectiveness of the practice.
How can Gassho meditation be integrated into daily practice?
Gassho meditation can be integrated into daily practice by starting and ending the day with a few minutes of meditation, using the Gassho position to center and calm the mind.
What benefits can be experienced from regular Gassho meditation?
Regular Gassho meditation can bring benefits such as increased focus, balance, inner peace, and a stronger connection to collective consciousness.
How can Reiji-Ho be used to improve intuition?
Reiji-Ho can improve intuition by encouraging practitioners to trust and act on the intuitive messages received during the practice.
