Chapter Eight Flashcards
What should you do if your time is limited for a Reiki self-treatment?
If time is limited, spend a shorter amount of time in each position rather than removing a specific position, ensuring your intention to address the entire bodymind is clear.
What intention should be set at the start of each self-treatment?
Set the intention that you are ready to heal and balance on all levels.
How should you focus on your breath during self-treatment?
Focus on your breath by drawing in Reiki energy with every inhale and releasing any energy that is not serving you with every exhale. In the gaps between breaths, be present and observe the energy.
What is recommended to do after finishing a self-treatment?
Drink a large glass of water to support the body’s energy work, focus on your breath, set the intention that the session is completed, and give thanks.
What should you do if you feel lightheaded after a self-treatment?
If you feel lightheaded, rest or sit down for a short time to allow your body to adjust.
What is a common experience during a self-treatment?
It is common to fall asleep during a self-treatment. If this happens, resume the treatment from the position you remember completing last.
What should you do if a specific area of your body needs more attention after a full self-treatment?
Perform additional Reiki in that area, listening to your bodymind’s needs.
What is the significance of the hand positions in Reiki self-treatment?
The hand positions help to focus the Reiki energy on specific areas of the body, promoting healing and balance.
How many hand positions are there for Reiki self-treatment?
There is no exact number of hand positions for Reiki self-treatment; the positions can be adjusted based on individual needs.
Why is it important to set the intention at the beginning and end of a Reiki session?
Setting the intention helps to focus and direct the energy, ensuring the session’s effectiveness and providing a sense of closure.
What role does water play after a Reiki session?
Drinking water helps to support the body’s energy work and maintain hydration, which is important after an energy session.
How can Reiki self-treatment support overall well-being?
Reiki self-treatment can promote relaxation, reduce stress, enhance energy flow, and support physical and emotional healing.
What should you observe during the gaps between breaths in a Reiki session?
During the gaps between breaths, observe the energy and remain present, allowing for deeper awareness and connection.
How can you handle interruptions during a Reiki self-treatment?
If interrupted, resume the treatment from the position you remember completing last and continue until the session feels complete.
Why might someone feel lightheaded after a Reiki session?
Lightheadedness can occur as the body adjusts to the energy shifts and releases during the session.
