Rehabilitation of Trunk Conditions Flashcards
Which Type of exercises can be used to reduce pain?
Pilates
Stabilization/motor control
Aerobic exercise
Which type of exercises can be used to improve physical function?
Resistance
Stabilization
Motor control
Which type of exercise can be used to improve mental health?
Aerobic
Resistance
Which type of exercise can be used to increase muscle strenght?
Resistance
Stabilization
Motor control
Types of exercise therapy for Chronic LBP
A) Strengthening and endurance
Specific trunk muscle activation, general exercises (aerobic, aquatic)
B) Movement control
Types of Exercise Therapy for Chronic LBP with Leg Pain
B) Specific trunk muscle activation
Movement control
Types of Exercise Therapy for Chronic LBP Movement Control Impairment
A) Specific trunk muscle activation
Movement control
Types of Exercise Therapy for Chronic LBP in Older Adults
General exercise
Types of Manual Therapy for Chronic LBP
Manipulation or mobilisation to reduce pain and disability.
Massage or soft-tissue mobilisation for short-term relief.
Education for Chronic LBP
Pain neuroscience education
Advice related to exercise and advice about staying active.
Types of Manual Therapy for Acute LBP
Manipulation or mobilization for pain relief and disability.
Massage or soft-tissue mobilization for short term pain relief.
Education for Acute LBP
Biopsychosocial contributors to pain.
Self management techniques, pacing, back protection techniques.
Types of Exercise Therapy for Acute LBP
Level C!
Specific trunk muscle activation.
LBP with leg pain (level B):
trunk muscle strengthening and endurance and specific muscle activation to reduce pain and disability.
What is the acceptable pain level during exercise?
5/10
If pain is above 5/10 or doesn’t settle within 24h:
reduce load
reduce sets
reduce reps
Dosage and Pain
Should account for pain!
Tolerable pain level 5/10 + rate of perceived exertion. Rule of 10: Pain 5 + Borg scale 5 = 10.
