Rehab

Question 1

Which immobilization shows to atrophy muscles less

Answer 1

Muscles immobilized in the lengthened position

Question 2

Components of a rehab

Answer 2

Minimize swelling
Controlling Pain
Reestablish muscular control
Enhancing core stability
Regining or improving ROM
Maintaining cardio endurance

Question 3

How to reestablish nueromuscular control

Answer 3

Many repitions of the same movement through step by step progression from simple to more complex movements

Question 4

What four elements are critical for neuromuscular control

Answer 4

Proprioceptive and kinesthesia
dynamic stablity
Preparatory and reactive muscular characteristics
Conscious and unconscious functional motor patterns

Question 5

Define Kinesthesia

Answer 5

Ability to detect movement

Question 6

Ruffini’s corpuscles

Answer 6

joint capsules ligaments and skin

sensitive to touch tension and heat

Question 7

Pacinian corpuscles

Answer 7

Skin

Respond to deep pressure

Question 8

Merkel’s corpuscles

Answer 8

Skin

Respond to deep pressure

Question 9

Meissner’s corpuscles

Answer 9

Skin

Activated by light touch

Question 10

Define physiological movement

Answer 10

result from an active muscle contraction

Question 11

Define accessory motion

Answer 11

refers to manner which one articulating joint surface moves relative to another

Question 12

Eccentric contractions are critical for

Answer 12

deceleration of limb motion

Question 13

What do Isokinectic exercises use and when are they used

Answer 13

fixed speed with accommodating resistance to provide maximal resistance.
Later on in rehab

Question 14

3 phases of rehab

Answer 14

Acute inflammatory response phase
Fibroblastic repair phase
Maturation remodeling phase

Question 15

Duration of Phase I

Answer 15

Immediatly when injury occurs to 4 days

Question 16

Main focus of Phase I

Answer 16

Control swelling

Question 17

Length of Phase II

Answer 17

After Phase I for several weeks

Question 18

What happens during Phase II of healing

Answer 18

fibroblastic cells are laying down collagen firbers and forming scar tissue

Question 19

Define Open Kinetic Chain

Answer 19

Occurs when the foot or hand is off the ground

Question 20

Define Closed Kinetic Chain

Answer 20

Occurs when the foot or hand is on the ground

Question 21

Which Chain is more functional

Answer 21

closed kinetic chain

Question 22

PNF Strengthening Techniques

Answer 22

Rhythmic Initiation
Repeated Contraction
Slow reversal
Slow reversal hold
Rhythmic Stabilization

Question 23

Rhythmic Initation

Answer 23

Passive movement to active assist movement to active movement

Question 24

Repeated Contraction

Answer 24

How it fucking sounds

Question 25

Slow reversal

Answer 25

Patient moves through complete ROM agaisnt maximum resistance

Question 26

PNF stretching techniques

Answer 26

Contract-relax
Hold-relax
Slow-reversal-hold-relax

Question 27

Contract Relax

Answer 27

Body part is moved until resistance is felt
Patient contracts muscles
After relaxing the body part is moved a little farther

Question 28

Hold Relax

Answer 28

Same as contract relax

Question 29

D1

Answer 29

Seat Belt

Question 30

GLIDES

Answer 30

JIONT MOBES

Question 31

D2

Answer 31

Unsheating a sword

Question 32

D1 Lower

Answer 32

Figure 4