Reflective Practice Flashcards
1
Q
self concept
A
- the totality of a persons beliefs about their self
2
Q
self concept is the integration of… (6)
A
- cultural heritage
- environment
- upbringing
- education
- basic personality traits
- cumulative life experiences
3
Q
self esteem
A
- a persons personal sense of worth and well-being
- the emotional value placed on self concept
- valued differently in different cultures
- may decline with age
- life experiences affect it
4
Q
a healthy self concept includes… (8)
A
- congruent with ideal and real self
- realistic life goals
- awareness of identity
- satisfaction with roles
- high self esteem
- emotional stability
- body image satisfaction
- spiritual well-being
5
Q
self efficacy
A
- an ability to act to achieve goals or manage situations
- can exert control over ones own motivation, behaviour, and social environment
6
Q
self awareness
A
- knowledge and understanding of your own self concept
- happens within us - intrapersonally
- allows nurse to reflect on aspects of their personal feelings and beliefs
- capacity of recognize emotional reactions as they happen and understand your responses to different people an situations
7
Q
self awareness involves knowing your…
A
- values
- strengths
- limitations
- tendencies
8
Q
the Johari Window
A
- open area
- blind area
- hidden area
- unknown area
- usually want to enlarge your open area to build trust and increase communication
9
Q
open area
A
- what you and others know about yourself
10
Q
blind area
A
- info others might see in you but you don’t know about them
11
Q
hidden area
A
- what you know about yourself that other people don’t know
12
Q
unknown area
A
- info that no one, including yourself, knows about you
13
Q
reflection in action
A
- what’s happening right now in this moment
14
Q
reflection on action
A
- reflecting after the fact
15
Q
6 stages of reflecting
A
- the situation
- your emotional state
- making sense of the situation
- critical review and development of insight
- how this will change your practice
- re-enforcement
16
Q
ways to be reflective (7)
A
- feedback
- ask yourself
- valuing personal strengths
- viewing experiences objectively
- empathy
- keeping a journal
- plan for the future
17
Q
actual self vs ideal self
A
actual: who we believe we are
ideal: who a person would like to be
- the more aligned they are, the better self concept you have
18
Q
nursing diagnoses - identity
A
- alterations in body image
- alterations in personal identity (perception, cognition)
- alteration in self-esteem
- alteration in role performance
- alteration in spiritual aspects
—> important to talk about these concepts with clients
