Reflective Practice Flashcards

1
Q

self concept

A
  • the totality of a persons beliefs about their self
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2
Q

self concept is the integration of… (6)

A
  • cultural heritage
  • environment
  • upbringing
  • education
  • basic personality traits
  • cumulative life experiences
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3
Q

self esteem

A
  • a persons personal sense of worth and well-being
  • the emotional value placed on self concept
  • valued differently in different cultures
  • may decline with age
  • life experiences affect it
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4
Q

a healthy self concept includes… (8)

A
  • congruent with ideal and real self
  • realistic life goals
  • awareness of identity
  • satisfaction with roles
  • high self esteem
  • emotional stability
  • body image satisfaction
  • spiritual well-being
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5
Q

self efficacy

A
  • an ability to act to achieve goals or manage situations

- can exert control over ones own motivation, behaviour, and social environment

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6
Q

self awareness

A
  • knowledge and understanding of your own self concept
  • happens within us - intrapersonally
  • allows nurse to reflect on aspects of their personal feelings and beliefs
  • capacity of recognize emotional reactions as they happen and understand your responses to different people an situations
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7
Q

self awareness involves knowing your…

A
  • values
  • strengths
  • limitations
  • tendencies
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8
Q

the Johari Window

A
  • open area
  • blind area
  • hidden area
  • unknown area
  • usually want to enlarge your open area to build trust and increase communication
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9
Q

open area

A
  • what you and others know about yourself
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10
Q

blind area

A
  • info others might see in you but you don’t know about them
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11
Q

hidden area

A
  • what you know about yourself that other people don’t know
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12
Q

unknown area

A
  • info that no one, including yourself, knows about you
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13
Q

reflection in action

A
  • what’s happening right now in this moment
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14
Q

reflection on action

A
  • reflecting after the fact
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15
Q

6 stages of reflecting

A
  • the situation
  • your emotional state
  • making sense of the situation
  • critical review and development of insight
  • how this will change your practice
  • re-enforcement
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16
Q

ways to be reflective (7)

A
  • feedback
  • ask yourself
  • valuing personal strengths
  • viewing experiences objectively
  • empathy
  • keeping a journal
  • plan for the future
17
Q

actual self vs ideal self

A

actual: who we believe we are
ideal: who a person would like to be
- the more aligned they are, the better self concept you have

18
Q

nursing diagnoses - identity

A
  • alterations in body image
  • alterations in personal identity (perception, cognition)
  • alteration in self-esteem
  • alteration in role performance
  • alteration in spiritual aspects
    —> important to talk about these concepts with clients