Reflective Practice Flashcards
What is reflective practice?
critical and deliberate inquiry into professional practice in order to gain a deeper understanding of oneself, others and the meaning that is shared among individuals
why do we use reflective practice?
it allows us to develop our skills by looking back on experiences and critically analysing them
what is critical thinking?
the analysis of available facts, evidence, observations and arguments to form a judgement.
What are the three main reflective models?
- the kolb cycle
- gibb’s reflective cycle
- atkins and murphy model of reflection
what are the 4 stages of The Kolb Cycle?
- concrete experience
- reflective observation
- abstract conceptualisation
- active experimentation
what are the 6 steps of Gibb’s reflective cycle?
- description
- feelings
- evaluation
- analysis
- conclusion
- action plan
what are the 5 steps of the Atkins and Murphy model?
- awareness
- describe the situation
- analyse feeling and knowledge
- evaluate the relevance of knowledge
- identify any learning
What is resilience?
the ability to recover from or adjust easily to misfortune or change
what is mindfulness?
The practice of paying attention and focusing awareness, increasing clarity and acceptance of our present moment reality
