REBT Flashcards
1
Q
Role of the Therapist
A
-Confrontational
-Direct
-Rather than simply being warm and supportive, the therapist needs to be blunt, honest, and logical in order to push people toward changing their thoughts and behaviors.
2
Q
ABC Model
A
● A – Activating Event: Something happens in the environment around you.
● B – Beliefs: You hold a belief about the event or situation.
● C – Consequence: You have an emotional response to your belief.
3
Q
Self-Acceptance
A
I have both good and bad points. I am allowed to have flaws. Despite my good and bad points, I am no more worthy or less worthy than any other person.
4
Q
Theory of Change
A
Change occurs through changing irrational beliefs to rational beliefs
