DBT Flashcards
1
Q
Mindfulness
A
The practice of being fully aware and present in this one moment.
2
Q
Distress Tolerance
A
How to tolerate pain in difficult situations, not change it.
3
Q
Interpersonal E ffectiveness
A
How to ask for what you want and say no while maintaining self-respect and relationships with others
4
Q
Emotion Regulation:
A
How to change emotions that you want to change.
5
Q
Homework:
A
Clients are assigned skill-building tasks between sessions.
