Reasons to take part Flashcards
1
Q
What is a healthy, active lifestyle?
A
A lifestyle that contributes positively to physical, mental and social well-being and includes regular exercise and physical activity.
2
Q
What are the physical reasons to take part in sport?
A
Improves health and fitness Relates to your body Improves body shape Improves performance Physical challenge
3
Q
What are the mental reasons to take part in sport?
A
Helps you feel good releases serotonin) Reduces stress, and relieves stress related problems Relates to your mind and feelings Contributes to the enjoyment of life Increases self esteem and confidence Aesthetic appreciation Experience competition Mental challenge
4
Q
What are the social reasons to take part in sport?
A
Making and developing friendships Building teamwork/cooperation skills Relates to your surroundings Promotes new friendships Meet up with current friends
