reasons for + limitations of fitness testing

Question 1

reasons for (7):

Answer 1

• get baseline data
• inform training requirements
• compare against norms of groups and national averages
• motivate and set goals
• monitor progress and improvement
• identify strengths and weaknesses
• gauge success of training program

Question 2

reasons against (5):

Answer 2

-not sport specific
-do not replicate movements used
-do not replicate competitive environment
-not accurate / reliable
-needs to have exact protocol to increase validity