reading on dieting

Question 1

dieting may work in conjunction of exercise

Answer 1

Pranoto et al., 2024-

review- In conclusion, this
systematic review confirms that the most effective approach in the management of obesity in adults is a combination of strength and cardiovascular training of at least 175 minutes per week and a low-calorie diet tailored to the individual’s metabolic needs and health
condition

Question 2

diet on upfs

Answer 2

Hall 2019

Question 3

dietting, restriction, psychological impacts

Answer 3

studies that show calorie restriction can imporve depression-
Dursun et al., 2021-
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Calorie restriction and intermittent fasting may be useful additions in treating depression.
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These dietary protocols can cause changes in factors involved in regulation of several symptoms of depression.
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Factors involved include ketones, neurotrophins, neurotransmitters and cytokines.
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Challenges to consider in calorie restriction and intermittent fasting are discussed.

Question 4

dieting as weight re gain-

Answer 4

Machado et al., 2022-
This systematic review and meta-analysis showed that lifestyle interventions remained effective in maintaining the mean weight (5% lower than baseline weight) after weight loss interventions were over. However, weight regain started 36 weeks after intervention conclusion. And, it turns out, some strategies used during the weight loss intervention and maintenance period may impact the amount and when the weight regain happens. Obesity complexity and chronicity should be considered, therefore constant and lifelong monitoring and support are important

Question 5

parental dieitng and adolesnce disordered eating-

Answer 5

Kontele et al., 2023-
A number of studies indicated that adolescents whose parents were engaged in dieting in order to lose weight are more likely to showcase disordered eating behaviours. However, research regarding this relationship is very scarce.

Question 6

the hidden mental health costs of dieting

Answer 6

Whynacht et al., 2024- For example, dieting, particularly rigid or restrictive approaches, can lead to binge eating, guilt, and anxiety around food. These behaviors may result in a cycle of deprivation and overeating, which increases the risk of eating disorders like bulimia and anorexia. Such patterns often develop alongside internalized unrealistic body ideals, leading to poor self-esteem and heightened social anxiety.

Dieting can amplify anxiety and stress levels, especially in social situations. Imagine the stress of attending a family gathering, or going out with friends, while constantly worrying about eating the “wrong” foods or consuming “too many” calories. Many people on diets experience self-consciousness in social settings, feeling out of place or fearing negative judgment from others about their body. For some, this anxiety can lead to social isolation,

Research consistently shows that restrictive dieting can increase the risk of conditions like binge eating, anorexia nervosa, and bulimia nervosa (Fairburn et al, 2015). A study conducted by van Strien (2018) highlights that chronic dieting is one of the most significant predictors of binge eating, as the cycles of deprivation and overeating can become psychologically ingrained. Similarly, a meta-analysis by Stice et al. (2004) found that individuals who engage in dieting are more likely to internalize the thin body ideal, which can lead to negative body image. Additionally, the practice of dieting disrupts the body’s natural hunger cues, making it harder to identify when one is genuinely hungry or full (Herman & Polivy, 2008). Thus, rather than promoting a healthy relationship with food, dieting can paradoxically increase the risk of unhealthy eating patterns.