RDA

Question 1

RDA =

Answer 1

Recommended Daily Allowance

Question 2

RDA for potassium (Adult Male) =

Answer 2

3,400 mg

Question 3

RDA for potassium (Adult Female) =

Answer 3

2,600 mg

Question 4

RDA for Sodium =

Answer 4

2,300 mg per day (1 Teaspoon)

Question 5

RDA for Vitamin D (Adults)=

Answer 5

600 IU

Question 6

RDA for Vitamin D (Older Adults) =

Answer 6

800 IU

Question 7

The RDA for calcium depends mainly on -

Answer 7

Age

Question 8

0-6 months old

Calcium RDA =

Answer 8

200 mg

Question 9

7-12 months old

Calcium RDA =

Answer 9

260 mg

Question 10

1 - 3 years old

Calcium RDA =

Answer 10

700 mg

Question 11

4 - 8 years old

Calcium RDA =

Answer 11

1,000 mg

Question 12

9 - 13 years old

Calcium RDA =

Answer 12

1,300 mg

Question 13

14 - 18 years old

Calcium RDA =

Answer 13

1,300 mg

Question 14

19 - 50 years old

Calcium RDA =

Answer 14

1,000 mg

Question 15

51 - 70 years old
Male

Calcium RDA =

Answer 15

1,200 mg

Question 16

51 - 70 years old
Female

Calcium RDA =

Answer 16

1,000 mg

Question 17

71+ years old

Calcium RDA =

Answer 17

1,200 mg

Question 18

Adult Male:

Magnesium RDA =

Answer 18

400 - 420 mg/day

Question 19

Adult Female:

Magnesium RDA =

Answer 19

310 - 320 mg/day

Question 20

Ahmed =

Answer 20

High-Potassium Diet

Question 21

Mia =

Answer 21

High-Magnesium Diet

Question 22

Chloe =

Answer 22

High-Calcium Diet

Question 23

Jorge =

Answer 23

Low-Sodium Diet