Foods

Question 1

Highest Vegetable in Potassium =

Answer 1

Baked Potato

Question 2

Highest Fruit Juice in Potassium =

Answer 2

Prune Juice

Question 3

Highest Dairy Product in Potassium =

Answer 3

Plain, Non-Fat Yogurt

Question 4

Highest Fish in Potassium =

Answer 4

Salmon

Question 5

Highest fruit in Potassium =

Answer 5

Banana

Question 6

Highest cheese in Calcium =

Answer 6

American Cheese

Question 7

Highest milk in Calcium =

Answer 7

Almond Milk

Question 8

Potassium:

Baked Potato =

Answer 8

941 mg

Question 9

Potassium:

Prune Juice =

Answer 9

707 mg

Question 10

Potassium:

Carrot Juice =

Answer 10

689 mg

Question 11

Potassium:

White Beans =

Answer 11

595 mg

Question 12

Potassium:

Plain, Non-Fat Yogurt =

Answer 12

579 mg

Question 13

Potassium:

Sweet Potato =

Answer 13

542 mg

Question 14

Potassium:

Salmon =

Answer 14

534 mg

Question 15

Potassium:

Banana =

Answer 15

422 mg

Question 16

Potassium:

Spinach =

Answer 16

370 - 419 mg

Question 17

Potassium:

Avocado =

Answer 17

364 mg

Question 18

Sodium:

Roasted Ham =

Answer 18

1,117 mg

Question 19

Sodium:

Shrimp (Frozen, Non-Breaded) =

Answer 19

800 mg

Question 20

Sodium:

Shrimp (Fresh Caught) =

Answer 20

101 mg

Question 21

Sodium:

Frozen Pizza =

Answer 21

765 mg

Question 22

Sodium:

Canned Soup =

Answer 22

700 mg

Question 23

Sodium:

Vegetable Juice =

Answer 23

405 mg

Question 24

Sodium:

Vegetable Juice (Low Sodium) =

Answer 24

140 mg

Question 25

Sodium:

Cottage Cheese =

Answer 25

350 mg

Question 26

Sodium:

Instant Vanilla Pudding =

Answer 26

350 mg

Question 27

Sodium:

Regular Vanilla Pudding =

Answer 27

135 mg

Question 28

Calcium:

American Cheese =

Answer 28

593 mg

Question 29

Calcium:

Parmesan Cheese =

Answer 29

503 mg

Question 30

Calcium:

Plain Yogurt (Non-Fat) =

Answer 30

452 mg

Question 31

Calcium:

Almond Milk =

Answer 31

451 mg

Question 32

Calcium:

Orange Juice (Calcium Fortified) =

Answer 32

349 mg

Question 33

Calcium:

Soymilk (All Flavors) =

Answer 33

340 mg

Question 34

Calcium:

Low-Fat Milk (1%) =

Answer 34

305 mg

Question 35

Calcium:

Cheddar Cheese =

Answer 35

287 mg

Question 36

Calcium:

Whole Chocolate Milk =

Answer 36

280 mg

Question 37

Calcium:

Whole Milk =

Answer 37

276 mg

Question 38

Magnesium:

Cooked Spinach =

Answer 38

156 mg

Question 39

Magnesium:

Pumpkin Seeds =

Answer 39

156 mg

Question 40

Magnesium:

Black Beans =

Answer 40

120 mg

Question 41

Magnesium:

Cooked Soybeans =

Answer 41

100 mg

Question 42

Magnesium:

Cashews =

Answer 42

74 mg

Question 43

Magnesium:

Dark Chocolate =

Answer 43

192 - 252 mg (depends on cocoa percentage)

Question 44

Magnesium:

Avocados =

Answer 44

58 mg

Question 45

Magnesium:

Tofu =

Answer 45

53 mg

Question 46

Magnesium:

Salmon =

Answer 46

26 mg

Question 47

Magnesium:

Banana =

Answer 47

33 mg

Question 48

Avocados are a -

Answer 48

Potassium rich food

Question 49

Pumpkins are a-

Answer 49

Potassium rich food

Question 50

Pomegranates are a -

Answer 50

Potassium rich food

Question 51

Bananas are a-

Answer 51

Potassium rich food

Question 52

Lentils are a -

Answer 52

Potassium rich food

Question 53

Mushrooms are a -

Answer 53

Potassium rich food

Question 54

Coconut Water is a -

Answer 54

Potassium rich food

Question 55

Peas are a -

Answer 55

Potassium rich food

Question 56

Watermelon is a -

Answer 56

Potassium rich food

Question 57

Spinach is a -

Answer 57

Potassium rich food

Question 58

Potatoes are a-

Answer 58

Potassium rich food

Question 59

Cucumbers are a -

Answer 59

Potassium rich food

Question 60

Salt Substitutes contain a lot of -

Answer 60

Potassium

Question 61

Dairy (milk, yogurt) contains a lot of-

Answer 61

Potassium

Question 62

Whole grains contain a lot of -

Answer 62

Potassium

Question 63

Legumes contain a lot of -

Answer 63

Potassium

Question 64

Nuts contain a lot of-

Answer 64

Potassium

Question 65

Peanut butter contains a lot of -

Answer 65

Potassium

Question 66

Beans contain a lot of-

Answer 66

Potassium

Question 67

Broccoli contains a lot of -

Answer 67

Potassium

Question 68

Tomatoes contain a lot of -

Answer 68

Potassium

Question 69

Leafy greens (spinach, romaine lettuce) contain a lot of-

Answer 69

Potassium

Question 70

Raisins contain a lot of-

Answer 70

Potassium

Question 71

Prunes contain a lot of-

Answer 71

Potassium

Question 72

Cantaloupe contains a lot of-

Answer 72

Potassium

Question 73

Apricots contain a lot of -

Answer 73

Potassium

Question 74

Oranges contain a lot of-

Answer 74

Potassium