RDA Flashcards
1
Q
RDA proteins
A
0.8g high quality protein /kg
~60g/day for men
50g/day for women
2
Q
Minerals
A
Calcium Phosphorus Magnesium Iron Sulfur
3
Q
Trace minerals
A
Iodine
Selenium
Copper
Zinc
4
Q
Ultratrace minerals
A
Manganese
Fluoride
Chromium
Molybdenum
5
Q
RDA for vit C
A
M: 90mg
F: 75mg
UL: 2g
6
Q
Thiamin RDA
A
Male: 1.2 mg
F: 1.1. Mg
7
Q
Riboflavin RDA
A
M: 1.3 mg
F: 1.1 mg
8
Q
Niacin RDA
A
M: 16 MG
F: 14 mg
UL: 35mg
9
Q
Vit B6 RDA
A
M: 1.3MG
F: 1.3mg
UL: 100mg
10
Q
Folate RDA
A
M: 400ug
F: 400 ug
UL: 1,000ug
11
Q
B12 RDA
A
M: 2.5 ug
F: 2.5 ug
12
Q
Biotin AI
A
M: 30ug
F: 30ug
13
Q
Panthotenic acid AI
A
M: 5mg
F: 5mg
14
Q
Vit A RDA
A
M: 900 ug
F: 700 ug
UL: 3,000 ug
15
Q
Vit K RDA
A
M: 120 ug
F: 90 ug
