Rationale

Question 1

Rationale for exposure therapy

Answer 1

This technique would be effective in addressing clients avoidance behavior.

Question 2

Rationale for thought log

Answer 2

Allows client and therapist to understand frequency, intensity, and duration of thoughts.

Gives baseline and information about content of thoughts

Question 3

Rationale for cognitive restructuring (putting thoughts on trial)

Answer 3

Helps challenge distressing thoughts and cognitive distortions

Question 4

Rationale for behavior experiments

Answer 4

This technique would test the client’s prediction or fear around a location or activity.

Shows clients with fear that there is no present threat or danger.

Question 5

Rationale for progressive muscle relaxation

Answer 5

Helps release physical tension that can occur when clients experience stress and anxiety

Question 6

Rationale for pleasant activity scheduling

Answer 6

Helps clients see how behaviors influence emotions

Increases levels of positive reinforcement

Question 7

Rationale for deep breathing

Answer 7

Reduces anxiety and tension in the body.

A useful coping strategy for in the moment distress