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Wellness > Quiz Chapter 3 > Flashcards

Quiz Chapter 3 Flashcards

1
Q

Right side of the heart pumps blood in the

A

Pulmonary

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2
Q

The pulmonary circulation going from…

A

The heart –> lungs

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3
Q

Left side of the heart pumps blood in the…

A

Systemic circulation

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4
Q

The systemic circulation pumps blood from…

A

Heart –> rest of the body

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5
Q

What are the two elements of blood pressure?

A

The systole and diastole

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6
Q

What are the contractions of the heart called

A

Systole

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7
Q

What are the relaxations of the heart called

A

Diastole

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8
Q

What happens when the heart contracts?

A

Blood is pushed out of the heart (most pressure)

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9
Q

What happens when the heart relaxes?

A

Blood flows back into the heart

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10
Q

What are the three types of boos vessels?

A

Arteries, veins, capillaries

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11
Q

What is an artery?

A

Vessels that carry blood AWAY from the heart

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12
Q

What is a vein?

A

Vessels that carry blood TO the heart

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13
Q

What is a capillary?

A

Very small blood vessels that distribute blood to ALL PARTS of the body

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14
Q

What is the respiratory system?

A

It supplies oxygen to the body and gets rid of carbon dioxide

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15
Q

What is your heart rate at rest?

A

50-90 b/m

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16
Q

What is your heart rate during exercise?

A

170-210 b/m

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17
Q

What is your breathing rate at rest?

A

12-20 times a minute

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18
Q

What is your breathing rate during exercise?

A

40-60 times/m

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19
Q

What is your cardiac output at rest?

A

5 quarts of blood

20
Q

What is your cardiac output during exercise?

A

20 quarts per minute

21
Q

How much blood is distributed to your muscles at rest?

A

15-20%

22
Q

How much blood is distributed to your muscles during exercise?

A

85-90%

23
Q

What is the sum of all chemical processes necessary to maintain the body

A

Metabolism

24
Q

Where do you get energy?

A

Food

25
Q

What is…

A byproduct of broken down food and is the body’s QUICK source of fuel

A

Glucose

26
Q

This energy lasts 10 sec

A

Glucose

27
Q

What is converted glucose that is stored in the liver, muscles, and kidneys?

A

Glycogen

28
Q

What is the energy currency of a cell

A

ATP

29
Q

What are the energy systems in order?

A

1) immediate energy system (explosive)
2) nonoxidative
3) oxidative

30
Q

What is the immediate energy system

A

Provides energy for 10 seconds or fewer and is EXPLOSIVE

31
Q

What is the nonoxidative system and what is its other name

A

Energy used for high intensity activity

“Anaerobic”

32
Q

How long does the nonoxidative system last

A

10 sec - 2 minutes

33
Q

What is the other name for oxidative energy system

A

Aerobic

34
Q

When does the oxidative system kick in?

A

After 2 minutes

35
Q

The amount of oxygen the Boyd uses when a person reaches maximin ability

A

VO2 max

36
Q

How long should you train for frequency of training?

A

3-5 days a week

Moderate activity daily

37
Q

How can you tell the intensity of training?

A

Heart rate

38
Q

How do you find your target heart rate zone?

A
  1. Find your max heart rate

2. Find your target heart rate

39
Q

How do you find your max heart rate

A

220 - AGE

40
Q

How do you find your target heat rate zone (equation)

A

(MHR)(0.65 + 0.90)

41
Q

What is the goal time for training effectively?

A

20-60 minutes

Or multiple sessions of 10 minutes or more

42
Q

How long should you warm up or cool down?

A

5-10 minutes

43
Q

How do you maintain cardio respiratory endurance

A

Do the SAME INTENSITY exercise for 3 NON CONSECUTIVE days

44
Q

What are the four heat illnesses?

A

1) dehydration
2) heart cramps
3) heat exhaustion
4) heat stroke

45
Q

What is RICE?

A

Rest
Ice
Compression
Elevation

Wellness (7 decks)

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