Quiz Chapter 2

Question 1

Any body movement carried out by large skeletal muscles and requiring energy

Answer 1

Physical activity

Question 2

Planned, structured, and repetitive movement of the body designed to improve a persons physical fitness

Answer 2

Exercise

Question 3

A set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort

Answer 3

Physical fitness

Question 4

A person must perform enough physical activity to STRESS THE BODY and cause LONG TERM PHYSIOLOGICAL CHANGE

Answer 4

How to get fit

Question 5

For health promotion do something that expends-

Answer 5

150 calories

Question 6

The regular amount of exercise healthy to get in one day is

Answer 6

40 minutes of brisk walking 5-7 days a week

Question 7

For weight management (prevention of weight gain) engage in…

Answer 7

60+ minutes of activity a day

Question 8

To LOSE weight

Answer 8

60-90 minutes of activity a day

Question 9

What are the HEALTH related components of fitness? (5)

Answer 9

1. Cardio respiratory endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition

Question 10

SKILL related components of physical fitness (6)

Answer 10

1. Speed
2. Power
3. Agility
4. Balance
5. Coordination
6. Reaction time

Question 11

How can you add more on your body (in exercise) so you can get better?

Answer 11

Progressive overload

Question 12

Placing increase amount of stress on the body causes adaptions that improve fitness. Progression is critical.

Answer 12

Progressive overload

Question 13

What is the FITT principle for overload?

Answer 13

Frequency- how often
Intensity- how hard
Time- how long
Type- what mode of activity

Question 14

Fitness improvements are lost when demands on the body are lowered

Answer 14

Principle of Reversibility

Question 15

If you still exercising, how much of fitness improvements are lost in TWO MONTHS?

Answer 15

50% in two months