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Wellness > Quiz chapter 1 > Flashcards

Quiz chapter 1 Flashcards

1
Q

What are the six dimensions of wellness?

A

Physical, emotional, spiritual, social, environmental, intellectual

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2
Q

What was the average life expectancy for 1900?

A

47

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3
Q

What is the cause of the early deaths in the 20th century?

A

Infectious diseases

flu, turburculosis, scarlet fever

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4
Q

What were the reasons for infectious disease?

A

Unfresh food, no hospitals, no cars

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5
Q

What is the life expectancy for 2018?

A

80

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6
Q

What is the main cause for unnatural deaths today?

A

Chronic disease

Heart attack, ALS, cancer

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7
Q

What is a chronic disease?

A

A disease that develops and confines over a long period of time- often times caused by lifestyle choices

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8
Q

What are the six behaviors that contribute to wellness?

A

1) be physically active
2) choose a healthy diet
3) maintain a healthy body weight
4) manage stress effectively
5) avoid tobacco and drug use
6) don’t take unnecessary risks

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9
Q

What is the most important nutrient?

A

Water

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10
Q

What is a target behavior?

A

A negative behavior you want to change

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11
Q

What are the four steps to get serious about your health?

A

Realize and accept your problem,
choose a target behavior,
get information on the target behavior,
get help

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12
Q

What are the three steps to build motivation ?

A

Evaluate pros and cons
Boost self confidence
Identify and overcome key barriers

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13
Q

What is perceive failure?

A

You think that you have failed so you give up on yourself

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14
Q

What are the three parts to boosting your self confidence?

A

Internal/External locus of control
Visualization and self talk
Role models

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15
Q

What is external locus of control

A

To out blame on something other than yourself

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16
Q

What is internal loc?

A

Regardless of my circumstances, I choose to live a well life

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17
Q

What is the number one key barrier in achieving a goal?

A

Perceive failure

18
Q

What are the five stages of change?

A 
Pre contemplation
Contemplation
Preparation 
Action
Maintenance
19
Q

What is pre contemplation

A

No intention of change

20
Q

What is contemplation

A

Have at least a desire to change

21
Q

What is preparation

A

Everything leading up to the change being made

22
Q

What is action

A

When you outwardly change ur behavior

When the change has actually started to happen

23
Q

What is Maintenance

A

Six months of action without relapse

24
Q

What is relapse

A

Going bad to the old habit you are trying to change

25
Q

What are the bodily consequences of not being physically active?

A

Muscles weaken, joints soften, bones lose density

26
Q

What percentage of US people don’t regularly get physical activity?

A

60%

27
Q

How many people in the US never get physical activity?

A

25%

28
Q

What are the overall consequences of not being physically active?

A

Daily activity is harder (out of breath)
Increases your chance of sickness and early death
Your cardio respiratory system will act 10 years older

29
Q

What is a calorie

A

How much energy our body gets from a food

30
Q

What are the deaths attributed per year to poor diet/lack of exercise?

A

580,000

31
Q

What is the direct medical cost for obesity?

A

117 billion

32
Q

What do people tend to do to numb stress

A

Eat, drink alcohol, smoke

33
Q

Deaths per year for tobacco and drug use

A

470,000

34
Q

What is the leading cause of death and injury?

A

Alcohol

35
Q

What are key points of physical wellness?

A

Eating well, active, sleep, medical check ups, recognizing symptoms

36
Q

What are key aspects of emotional wellness?

A

Optimism, self confidence, satisfying relationships

37
Q

What are key aspects of social wellness

A

Deep relationships and trust

38
Q

What are key aspects of intellectual wellness

A

Open to new ideas, think critically, motivation, curiosity, organization

39
Q

What are key aspects of spiritual wellness

A

Quiet time, bible, prayer

40
Q

What are key aspects of environmental wellness

A

Impact?

change or conform to environment?

Wellness (7 decks)

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