Quiz 5 Study Guide

Question 1

Vitamins and minerals ___________________ and regulate the body’s systems

Answer 1

protect

Question 2

The healthiest kind of fats are ____________________ fats.

Answer 2

unsaturated

Question 3

Vitamin ___ keeps skin and eyes healthy.

Answer 3

A

Question 4

There are eight different ___ vitamins.

Answer 4

B

Question 5

Vitamin ____ is called the sunshine vitamin.

Answer 5

D

Question 6

_________________ makes bones and teeth strong.

Answer 6

Calcium

Question 7

_________ helps the body make healthy blood.

Answer 7

Iron

Question 8

The body’s main source of energy comes from ____________________.

Answer 8

carbohydrates

Question 9

Eating ____________ helps the body build muscle tissue and repair cells.

Answer 9

protein

Question 10

The body needs ______________ to support normal function and development of the body’s systems.

Answer 10

vitamins

Question 11

Natural elements which regulate the body’s systems are called ______________________.

Answer 11

minerals

Question 12

Eating a variety of _________________ will ensure that you get most of the vitamins and minerals you need.

Answer 12

vegetables

Question 13

The measure of energy from food is a __________________.

Answer 13

calorie