Quiz 5

Question 1

Of the following body types, which is considered to be healthier?

Answer 1

gynoid

Question 2

True or false: Calculating BMI is a great starting point when determining if someone would benefit from losing weight, but cannot tell you their exact body fat percentage.

Answer 2

True

Question 3

Appropriate testing methods that can be done in gyms and doctors’ offices that are cost effective include which of the following?
a. dual-energy x-ray absorptiometry
b. underwater weighing
c. bioelectrical impedance scales and skinfolds with skin calipers from a TRAINED professional
d. electrode absorptiometry

Answer 3

c. bioelectrical impedance scales and skinfolds with skin calipers from a TRAINED professional

Question 4

Increased muscle size is known as?

Answer 4

hypertrophy

Question 5

Which of the following can be investigated/enforced by the FDA?
a. structure/function claims
b. informed-choice
c. NSF
d. An adverse event reported through the website

Answer 5

d. An adverse event reported through the website

Question 6

A appropriate dose of caffeine for sports performance is considered:

Answer 6

3 to 6 mg/kg

Question 7

What is the ergogenic dose of sodium bicarbonate?

Answer 7

300 mg/kg

Question 8

Nitrate is metabolized into:

Answer 8

nitrite

Question 9

What is the most common form of creatine in the body?

Answer 9

P-Cr

Question 10

Beta-alanine is thought to increase ________ production.

Answer 10

carnosine