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Nutrition > Quiz 10 (14 +15) > Flashcards

Quiz 10 (14 +15) Flashcards

1
Q

colostrum

A

immature milk

rich protein and immune factors

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2
Q

prolactin

A

produced pit. gland

stim secretory cells to synthesize milk

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3
Q

oxytocin

A

milk release
produced in hypthal
myoepith cells contract

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4
Q

milk cal

A

160 kcal per cup

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5
Q

calories requir for mom

A

330 kcal- 6 mon

400 kcal- 6-12 mon

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6
Q

benefits breastfeeding- mom

A 
weight management
stim uterus to contract
postpartum amenorrhea
     iron stores inc
reduce risk
     breast, ovarian cancer and osteoporosis
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7
Q

benefits breastfeeding- infants

A 
bonding w mother
dec dig disease
improve immunity
aids dev facial muscle, speech and teeth
dec risk for obesity, type 1 and heart disease
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8
Q

US breastfeeding acceptance

A

inc stigma compared to o/ countries

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9
Q

growth after birth

A

rapid
5-6% weight lost
regained within 2 weeks

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10
Q

growth 4-6 months

A

weight doubles

length inc 20-25%

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11
Q

growth 6-12 months

A

grwth rate dec slightly

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12
Q

growth after 1st year

A

weight triples, length inc 50%

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13
Q

growth pattern

A

not have follow line, just consistent w/ time

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14
Q

breastfeeding recomm

A

first 6 months

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15
Q

formula

A 
high fat level
lack immunity of breast milk
types
    soy 
    lactose free
    cow's milk based
     specialized
disadv- overfeeding, bac contamination, mixing issues
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16
Q

adding solids

A

4-6 months (have be dev ready)

sit up w/ support, turn head, eat from spoon

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17
Q

9-12m food

A

milk, formula, soft foods

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18
Q

fruit juice problem

A 
recomm- 4-6 oz / day 1-6 years
dental worries
diarrhea
flatulence
ab cramps
excess cal intake
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19
Q

nursing bottle syndrome

A

prevention- offer cup at 6 mon
wean at 12-14 m
avoid sweetened liquid

20
Q

feeding relationship

A

parent expectations and child
parent- calm environ, healthy foods ‘gate keepers”
kids- dev signals hunger and satiety
do no pressure

21
Q

allergies w/in first year

A

gradually introduce

no new foods before 3 days after o/ food

22
Q

lead poisoning

A

6mon to 5 years
lead replace iron
causes anemia and CNS problems
Ca can protect!!!

23
Q

BMI

A

regul by age group and gender

organizes in ranges

24
Q

5-2-1-0

A

5 fruits and veggies
2 less screen time
1 physical act
0 red sugary drinks

25
Q

gender puberty growth

A

girls dev faster

have inc fat amnt

26
Q

food avaliablility

A

dec
shortened attention span
bad academic perform
glucose need for brain fun

27
Q

healthy outcome- infants

A

no birth defects
healthy weight >5.5 lbs
full term -40 weeks in womb

28
Q

healthy outcome- moms

A

adeq weight gain

29
Q

1st trimester

A

conception to end 13 week

inc embryonic and fetal period

30
Q

2nd trimester

A

14-26 weeks

31
Q

3rd trimester

A

week 27 to pregnancy

trouble appetite, sleeping

32
Q

weight from blood and fluids

A

50% inc of both

need to provide nutr. to baby

33
Q

mom weight gain

A

based prepreg. BMI
underweight-28-40
overweight-15-25

34
Q

exercise in pregnancy

A

core temp cannot be too high from high intensity

35
Q

morning sickness

A 
related hormonal changes
usually better by 2nd trimester
to help maintain-
    drink fluids
    eat well tolerated foods
36
Q

pregn complications

A 
high BP
     put on bedrest
      risk for gens hypertension, preeclampsia and eclampsia
diabetes
   gestational diab. mellitus
37
Q

cal requir for trimesters

A

1- no add. energy
2- 348 kcal
3- 452 kcal

38
Q

omega 3

A

benefi for brain dev
300 mg/day
avoid fish w/ high mercury
ex. salmon, tuna, mackerel, sardines, tilefish

39
Q

folic acid

A 
spina bifida
neural tube defect
first 21 days after conception
30/100,000 births
pregnancy- 600 microg
child bearing age- 400 microg
40
Q

prenatal supp

A

iron
folic acid
iodine

41
Q

inc risk for pregnancy

A 
nutrition- eating disorders
lifestyle- smoking
access food
age- <15 and >35
pre preg BMI <18.5 >25`
42
Q

caffine

A

200mg/ day
>500 linked to miscarr
mom-nutr sweeteners in moderation

43
Q

avoid foods in preg

A

mercury fish
cold lunchmeat
undercooked or not washed

44
Q

critical periods of fetal dev

A

dev correct cells for organs and tissues

45
Q

fetal alcohol syndrome

A

alcoh cross placenta

sympt- small head, physical deform, dev problems

46
Q

maternal smoking

A

interfere deliv. nut and removal wastes

risks- preterm infant, LBW, miscarriage

47
Q

American diet for kids

A

low fruits, veg, whole g, seafood

high- processed f (high fat, salt and sugar)

Nutrition (12 decks)

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