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Nutrition and Wellness > Quiz 1 P2 > Flashcards

Quiz 1 P2 Flashcards

1
Q

Headache, stomachache, exhaustion, difficulty concentrating, loss of weight, weakness and dizziness

A

Bad eating habits

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2
Q

Serious condition that occurs when a person’s diet doesn’t contain the right amount of nutrients

A

Malnutrition (Poor nutrition)

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3
Q

When you don’t get enough nutrients

A

Under nutrition

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4
Q

When you get more nutrients than needed

A

Over nutrition

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5
Q

462 million adults are

A

Underweight

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6
Q

1.9 billion people are

A

Overweight

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7
Q

Percentage of deaths among children linked to under nutrition under 5yo

A

45

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8
Q

155 million children under 5 suffered from

A

Strunting

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9
Q

World food production is sufficient to cover the

A

ENTIRE POPULATION

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10
Q

1 in __ people are going through a stage of famine

A

8

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11
Q

1 in __ are malnourished

A

3

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12
Q

Problems like famine and malnourishment are caused by

A

Lack of agricultural investment
Displacements
Wars
Food Waste

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13
Q

Most common symptom of under nutrition that happens when 5-10% of body weight within 6 months

A

Weight loss

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14
Q

Loss of 4.5kg or more than 5% of usual body weight in 6-12 months

A

Involuntary Weight Loss

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15
Q

Is weight loss of more than 10% of normal body weight

A

Protein Energy Malnutrition

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16
Q

Decreased production of stomach acid, shrinking stomach, fatal diarrhea

A

Starvation in the digestive system

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17
Q

Reduced heart size (less amount of blood pumped/slow heart rate/low-blood pressure)
Heart failure

A

Starvation and the Cardiovascular system

18
Q

Slow breathing/reduced lung capacity. Respiratory failure

A

Starvation in the respiratory system

19
Q

Severe lack of Vitamin C in the body

A

Scurvy

20
Q

Lemon, potato, pepper, broccoli, cranberry, wild strawberry, stomach, chili

A

Sources of vitamin c

21
Q

Due to lack of Vitamin A

In children, and loss in pregnant women

A

Blindness

22
Q

Broccoli, avocado, peaches, melon, pepper, meat, eggs and cheese, carrots, papaya, fish, mango, pepper

A

Blindness

23
Q

Result of insufficient potassium in the body

(Low massive intake, low intake of potassium, intestinal paralysis, leg cramps and weakness) = AFECTS NERVOUS SYSTEM

A

Hypokalemia

24
Q 
Weight loss
Starvation
Scurvy
Blindness
Hypokalemia
A

Undernutrition

25
Q

An abnormal or excessive amount of fat in the body.
Is caused by an intake of energy-dense foods
Not a proper physical activity

A

Obesity

26
Q

Obesity according to WHO is a BMI of more than ___ (13% of the world)

A

30%

27
Q 
Heart disease
Cancers
Bone and muscles disease
Shortness of breath
Extra pressure on joints and muscles
A

Obesity

28
Q

Inflammation in the brain and spinal cord caused when the body’s immune system sense of danger

A

Neuroinflammation

29
Q 
Faster aging
Neurodegenarive disease
Stress and anxiety 
Memory loss
Braincells die
A

Neuroinflammtion

30
Q

Its prevalence has been increasing through the world
(Environmental, like pollution and pesticides; Nutrition : pregnancy bottle feeding or breast feeding; asthma and eczema after eating certain foods)

A

Allergic Reactions

31
Q

Position of obesity mexico

A

2

76% women, 69% men

32
Q

Added sugars should be at ___%

A

10

12.5

33
Q

Carbohydrates
Proteins
Lipids and fats

A

Macronutrients

34
Q

Vitamins and minerals

A

Micronutrients

35
Q

Energy for living things is measured in

A

Calories

36
Q

Obesity
Neuroinflammation
Allergic reactions

A

Overnutrition

37
Q

Do not contain nutritional value, but provide an excessive amount of energy

A

Empty calories

38
Q

Energy intake __ nutritional value

A

ISN’T

39
Q

Prevents malnutrition and disease

A

Healthy diet

40
Q

Balanced diet depends on

A

Age
Sex
Calories needed
Environment

41
Q

Slat intake should be

A

Less than 5g per day

Nutrition and Wellness (4 decks)

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