Parcial 1 Nutrition

Question 1

The intake of food, considered in relation to the body’s dietary needs

Answer 1

Nutrition

Question 2

Three basic aspects of nutrition:

Answer 2

• Form and function
• Energy
• Metabolism

Question 3

Adequate balanced diets and physical activity

Answer 3

Good nutrition

= Health

Question 4

Leads to reduced immunity, susceptibility to disease, impaired physical and metal development and reduced productivity

Answer 4

Poor nutrition

Question 5

When there is an equal energy intake and output:

Answer 5

Stable weight

Question 6

Depends on the body’s energy balance

Answer 6

Weight

Question 7

+ intake - output =

Answer 7

Gain weight

Question 8

• intake + output

Answer 8

Lose weight

Question 9

Body weight in humans is a combination of :

Answer 9

(30% to 50%) hereditary + Environmental Influence (habits, jobs, life)

Question 10

Set of actions through which food is provided to the body (selection of food, cooking and digestion)

Answer 10

Nurish

Question 11

This depends on socioeconomic situation, fashion, psychological aspects, advertising, needs, availability, culture, religion

Answer 11

Nurish

Question 12

Any ingested chemicals used for growth, repair and maintenance (for the maintenance of health & prevention of diseases) ; found in food

Answer 12

Nutrients

Question 13

6 types of nutrients

Answer 13

Water
Carbohydrates 
Vitamins
Minerals
Proteins
Lipids

Question 14

Act of affording nourishment

Answer 14

Feeding

Question 15

Quality of life resulting from health status ; living life to the fullest capacity; state of being in optimal physical and mental health

Answer 15

Wellness

Question 16

A state which depends on the context and situation, including basic aspects of a good life

Answer 16

Integral wellness

Question 17

Freedom and choice, health and physical wellbeing, good social relations, security, peace of mind

Answer 17

Integral Wellness

Question 18

Good state of people and groups

Answer 18

Comprehensive wellness

Question 19

Driver for eating

Answer 19

Hunger

Question 20

6 types of factors that determine food choice

Answer 20

Biological, economic, physical, social, psychological, attitudes

Question 21

Psychological needs provide the basic determinants of food choice; human need for energy to survive; respond to this feeling:

Answer 21

Hunger and satiety

Question 22

Pleasure someone experiences when eating a particular food; depends on taste, smell, texture, appearance; increases with food intake and variety

Answer 22

Palatability

Question 23

Taste is a major influence influence on food behavior; it is the sum of all sensory stimulations that come with the ingestion of food (sight, smell, touch, taste)

Answer 23

Sensory aspects

Question 24

Hunger and satiety
Palatability
Sensory aspects

Answer 24

Biological determinants

Question 25

Primary food determinant because it depends on economic and social status); low means unbalanced diets and high means a wider range of food

Answer 25

Cost and accessibility

Question 26

A higher income always means a better quality diet

Answer 26

False

Question 27

Lower incomes mean a lower intake in fruits and vegetables

Answer 27

True

Question 28

Depends on transportation and location

Answer 28

Accesibility

Question 29

Healthy foods tend to be more expensive when available within towns and cities compared to supermarkets

Answer 29

True

Question 30

Improving access alone increases the purchase of additional fruits and vegetables, which are still regarded as expensive

Answer 30

False

Question 31

Influence dietary behavior during adulthood; comes from a variety of sources (which ca be viewed as confusing)

Answer 31

Education and knowledge

Question 32

Nutrition knowledge and habits DO NOT lead to direct actin when individuals are unsure of how to apply it

Answer 32

True

Question 33

COST ACCESSIBILITY EDUCATION AND KNOWLEDGE

Answer 33

Economic and physical determinants

Question 34

There is a difference in regard to food and nutrition intake depending on your _________ ________

Answer 34

Social class

Question 35

Poor diets DON’T result in under nutrition and over nutrition

Answer 35

False

Question 36

Leads to a difference in habitual consumption of certain foods and in traditions of preparations and restrictions in a diets; they change when moving to a new country

Answer 36

Cultural influence

Question 37

The impact that one or more people have on the eating behaviors of others -even alone (directly, indirectly or consciously or subconsciously)

Answer 37

Social context

Question 38

SOCIAL CLASS CULTURAL INFLUENCES SOCIAL CONTEXT

Answer 38

Social determinants

Question 39

STRESS AND MOOD

Answer 39

Psychological determinants

Question 40

Guide of the official Mexican Standard which promotes and education for health in food and establishes criteria for nutritional guidance

Answer 40

Healthy eating plate

Question 41

Provides with practical options and scientific support to have a correct diet that can be adopted to their needs and possibilities

Answer 41

Harvard Medical School

Question 42

The healthy eating plate contains

Answer 42

Vegetables and fruits, cereals and tubers, legumes and proteins

Question 43

We should have elements of the plate in each

Answer 43

Breakfast, lunch and dinner

Question 44

The key to a healthy diet is

Answer 44

Balance (proportion of nutrients)

Question 45

The needs of each person depend heavily on

Answer 45

Sex, height, physical activity and physiological state

Question 46

Feeding must be__________ and ___________

Answer 46

Hygienic and adequate

Question 47

Vitamins minerals and fiber | Provide proper functioning for body, allow adequate growth, development and health status

Answer 47

Fruits and vegetables

Question 48

Consumption of seasonal fruits and vegetables help the economy

Answer 48

True

Question 49

High content of vitamins and minerals Contribute to complex carbohydrates (high quality energy) Source of iron and fiber

Answer 49

Cereals

Question 50

High protein content; energy and fiber; animal origin fat and cholesterol.

Answer 50

Legumes and foods of animal origin

Question 51

White meat _ red meat

Answer 51

>

Question 52

We measure portions with

Answer 52

Individual needs

Question 53

Influences eating behaviors and health-disease processes in individual and communities

Answer 53

Culture

Question 54

Traditions Beliefs Way of life Symbolism

Answer 54

Elements of food culture

Question 55

The elements of food culture determine....

Answer 55

- what - how - where We should be eating

Question 56

The uses, traditions, customs, and symbolic elaborations of food; expresses belonging to a social group and is an identifier

Answer 56

Food culture

Question 57

Establish customs and traditions related to food which are transmitted by each generation (though they adapt)

Answer 57

Human populations

Question 58

An example of food custom

Answer 58

Mexican cuisine