Partial 2

Question 1

According to FAO and WHO ____________ is a right

Answer 1

Nutritious balanced diets

Question 2

Machines that need energy to survive

Answer 2

Bodies

Question 3

_______ gives us nutrients and energy to function

Answer 3

Food

Question 4

Body’s largest energy provider

Answer 4

Macronutrients

Question 5

Fats and lipids
Protein
Carbohydrates

Answer 5

Macronutrients

Question 6

35% of total energy
Store energy
Absorb vitamins
Layer of skin

Answer 6

Fats and lipids

Question 7

Types of good (unsaturated) fats

Answer 7

Mono-saturated

Poly-saturated

Question 8

Fats of natural origin that help the circulatory system; less hydrogen; liquid

Answer 8

Unsaturated fats

Question 9

Fats that have more hydrogen; bad; solid

Answer 9

Saturated fats

Question 10

Good fats.

Regulate physiological function; Absorb Vit. A D E and K; protect against Alzehimer and cancer; Omega 9 & oils

Answer 10

Monosaturated

Question 11

Good fats
Provide energy to muscles and help formation of cell membrane; regulate cholesterol and combat distress; Omega 3 & 6; soybean oil, nuts, seeds, pumpkin, tofu etc

Answer 11

Polysaturated

Question 12

Types of unsaturated fats

Answer 12

Saturated and Trans

Question 13

Bad fats
Source of energy; regulate body temp. , protection of vital organs; keep body warm; brain development; blood coagulation.
Animal origin like butter cheese, meat, milk and yogurt

Answer 13

Saturated

Question 14

Bad fats

Raise body cholesterol; type two diabetes, depression; heart disease; french fries, cakes, cookies.

Answer 14

Trans fats

Question 15

15% of energy requirement of an organism; muscles; tissues and body components.

Answer 15

Protein

Question 16

__________ can act as an antibody, and _________ protects muscles and vital organs

Answer 16

Proteins

Collagen

Question 17

Found in foods of animal origin and plant foods; lack of it causes anemia, hypoglycemia, brittle hair, pale skin, insomnia, headache, etc

Answer 17

Protein

Question 18

Represent 50% of energy; glucose (brain and nervous system); reduce the risk of type 2 diabetes and cardiovascular problems; deficiency causes headache, dizziness and fatigue

Answer 18

Carbohydrates

Question 19

Required in less and do not provide energy;
Respiration
Metabolism
Digestion

Answer 19

Micronutrients

Question 20

Substances necessary for an organism to grow and develop normally; organic substances

Answer 20

Vitamins

Question 21

Vitamins are broken down by

Answer 21

Heat air or acid

Question 22

Good functioning; food (soil) and water; Naturally occurring ; not organic (not broken down)

Answer 22

Minerals

Question 23

__________ minerals are needed in greater quantity’s

Answer 23

Macro

Question 24

(Mineral)______________ are required in less quantity

Answer 24

Trace elements

Question 25

__________ is found red meat

Answer 25

Iron

Question 26

___________ have potassium

Answer 26

Bananas