Pure Hot 26 - Mandarin

Question 1

Pose 1

Standing Deep Breathing

Pranayama

Answer 1

Zhàn lì shēn hū xī

站立深呼吸

Question 2

Pose 2

Half Moon Pose (Side Stretch Pose)

Ardha Chandrasana

Bikram name for Side Stretch Pose (Indudalasana)

Answer 2

Bàn yuè shì

半月式

Question 3

Pose 3

Awkward Pose

Utkatasana

Answer 3

Bèn zhuō shì

笨拙式

Question 4

Pose 4

Eagle Pose

Garudasana

Answer 4

Niǎo wáng shì

鸟王式

Question 5

Pose 5

Standing Head-to-Knee Pose

Dandayamana Janu Sirsasana

Answer 5

Zhàn lì tóu pèng xī shì

站立头碰膝式

Question 6

Pose 6

Standing Bow-Pulling Pose

Dandayamana Dhanurasana

Answer 6

Zhàn lì lā gōng shì

站立拉弓式

Question 7

Pose 7

Balancing Stick Pose

Tuladandasana

Answer 7

Píng héng zhí gùn shì

平衡直棍式

Question 8

Pose 8

Standing Separate-Leg Stretching Pose

Dandayamana Bibhaktapada Paschimottanasana

Answer 8

Zhàn lì fēn tuǐ shēn zhǎn shì

站立分腿伸展式

Question 9

Pose 9

Triangle Pose

Trikanasana

Answer 9

Sān jiǎo shēn zhǎn shì

三角伸展式

Question 10

Pose 10

Standing Separate-Leg Head-to-Knee Pose

Dandayamana Bibhaktapada Janu Sirsasana

Answer 10

Zhàn lì fēn tuǐ tóu pèng xī shì

站立分腿头碰膝式

Question 11

Pose 11

Tree Pose

Tadasana

Bikram variation

Answer 11

Shù shì

树式

Question 12

Pose 12

Toe Stand Pose

Padangustasana

Bikram variation

Answer 12

Jiǎo zhǐ zhàn lì shì

脚趾站立式

Question 13

Pose 13

Corpse Pose

Savasana

Answer 13

Tān shī shì

摊尸式

Question 14

Pose 14

Wind-Removing Pose

Pavan Muktasana

Answer 14

Chú fēng shì

除风式

Question 15

Pose 15

Bikram Sit-Up

Savasana to Paschimottanasana

Answer 15

Yǎng wò qǐ zuò dòng tài shēn bèi shì

仰卧起坐动态伸背式

Question 16

Pose 16

Cobra Pose

Bhujangasana

Answer 16

Yǎn jìng shé shì

眼镜蛇式

Question 17

Pose 17

Locust Pose

Salabhasana

Answer 17

Huáng chóng shì

蝗虫式

Question 18

Pose 18

Full Locust Pose

Poorna Salabhasana

Answer 18

Quán huáng chóng shì

全蝗虫式

Question 19

Pose 19

Bow Pose

Dhanurasana

Answer 19

Lā gōng shì

拉弓式

Question 20

Pose 20

Fixed Firm Pose

Supta Vajrasana

Answer 20

Yǎng wò yīng xióng shì

仰卧英雄式

Question 21

Pose 21

Half-Tortoise Pose

Ardha Kurmasana

Answer 21

Bàn guī shì

半龟式

Question 22

Pose 22

Camel Pose

Ustrasana

Answer 22

Luò tuó shì

骆驼式

Question 23

Pose 23

Rabbit Pose

Sasangasana

Answer 23

Tù zǐ shì

兔子式

Question 24

Pose 24

Head-to-Knee Forward Bend with Stretching Pose (Seated Forward Bend)

Janu Sirsasana with Paschimottanasana

Answer 24

Zuò lì tóu pèng xī shēn zhǎn shì

坐立头碰膝伸展式

Question 25

Pose 25

Spine Twisting Pose

Ardha Matsyendrasana

Answer 25

Bàn yú wáng jǐ zhù niǔ zhuǎn shì

半鱼王脊柱扭转式

Question 26

Pose 26

Breath of Fire

Kapalbhati in Vajrasana

Answer 26

Shèng guāng diào xī jīn gāng zuò zī hū qì jiàng wēn shì

圣光调息金刚坐姿呼气降温式