Poses - Mandarin

Question 1

Warrior 1

Answer 1

Zhàn shì dì yī shì

战士第一式

Question 2

Warrior 2

Answer 2

Zhàn shì dì èr shì

战士第二式

Question 3

Warrior 3

Answer 3

Zhàn shì dì sān shì

战士第三式

Question 4

Downward Facing Dog

Answer 4

Xià quǎn shì

下犬式

Question 5

Big Thumbs Pose

Active Forward Fold

Answer 5

Shǒu zhuā jiǎo zhǐ zhàn lì shēn zhǎn shì

手抓脚趾站立伸展式

Question 6

Cobra Pose

Answer 6

Yǎn jìng shé shì

眼镜蛇式

Question 7

Single Leg Seated Forward Bend

Different Translation from Hot 26

Answer 7

Tóu pèng xī qián qū shēn zhǎn shì

头碰膝前曲伸展式

Question 8

Pose 19

Bow Pose

Dhanurasana

Answer 8

Lā gōng shì

拉弓式

Question 9

Pigeon Pose

Answer 9

Gē zǐ shì

鸽子式

Question 10

Seated Forward Fold

Answer 10

Bèi bù qián qū shēn zhǎn zuò shì

背部前曲伸展坐式

Question 11

Seated Twist

Answer 11

Shèng zhé mǎ lǐ qí shì

圣哲玛里琪式

Question 12

Supine Spinal Twist

Answer 12

Jǐ zhù niǔ zhuǎn shì

脊柱扭转式

Question 13

Standing Wide Leg Forward Bend

Answer 13

Shuāng jiǎo shì

双角式

Question 14

Mountain Pose

Answer 14

Shān shì

山式

Question 15

Stranding Forward Fold

Answer 15

Zhàn lì qián qū

站立前屈

Question 16

Backbend

Answer 16

Shēn tǐ wǎng hòu

身体往后

Question 17

Prayers Twist Right

Answer 17

Shēn tǐ yòu zhuǎn

身体右转

Question 18

Prayers Twist Left

Answer 18

Shēn tǐ zuǒ zhuǎn

身体左转

Question 19

Child’s Pose

Answer 19

Yīng’ér shì

婴儿式