Havyn Hatha

Question 1

Pose 1

Corpse Pose

Grounding

Answer 1

Savasana

Question 2

Pose 2

Standing Deep Breathing

Breathing

Answer 2

Pranayama

Question 3

Pose 2 - Option

Half Sun Salutation A

Breathing

Answer 3

Ardha Surya Namaskar A

Question 4

Pose 3

Crescent Moon Pose (Side Stretch Pose)

Warming

Modo name for Side Stretch Pose

Answer 4

Ardha Chandrasana

Indudalasana

Question 5

Pose 4

Powerful Pose 1 & 2

Warming

Answer 5

Utkatasana

Question 6

Pose 5

Eagle Pose

Warming

Answer 6

Garudasana

Question 7

Pose 6

Prayer Twist

Warming

Answer 7

Parivrtta Utkatasana

Question 8

Pose 7

Standing Backbend Pose

Warming

Answer 8

Anuvittasana

Question 9

Pose 8

Runner’s Lunge

Challenging

Modo name for High Lunge, Runner’s Variation

Answer 9

Banarasana

Sanskrit may not be accurate

Question 10

Pose 8 - Option

Crescent Lunge

Challenging

Modo name for High Lunge, Crescent Variation

Answer 10

Anjaneyasana

Question 11

Pose 9

Warrior 2

Challenging

Answer 11

Virabhadrasana 2

Question 12

Pose 10

Triangle Pose (Bent or Straight Leg)

Challenging

Answer 12

Trikonasana

Question 13

Pose 11

Standing Forward Bend

Challenging

Answer 13

Padahastasana

Question 14

Pose 11 - Option

Wide-Legged Standing Forward Bend

Challenging

Answer 14

Prasarita Padottanasana

Question 15

Pose 12

Toppling Tree Pose

Balancing

Answer 15

Patan Vrksasana

Question 16

Pose 13

Dancer Pose

Balancing

Answer 16

Natarajasana

Question 17

Pose 14

Tree Pose

Balancing

Answer 17

Vrksasana

Question 18

Pose 15

Abdominals 1

Strengthening

Answer 18

Plank Variations

Question 19

Pose 16

Abdominals 2

Strengthening

Answer 19

Leg Lift Variations

Question 20

Pose 17

Abdominals 3

Strengthening

Answer 20

Bicycle Crunches

Question 21

Pose 18

Bridge Pose

Strengthening

Answer 21

Setu Bandhasana

Question 22

Pose 19

Cobra Pose

Strengthening

Answer 22

Bhujangasana

Question 23

Pose 20

Full Locust Pose

Strengthening

Answer 23

Poorna Salabhasana

Question 24

Pose 21

Bow Pose

Strengthening

Answer 24

Dhanurasana

Question 25

Pose 22

Child’s Pose

Strengthening

Answer 25

Balasana

Question 26

Pose 23

Downward-Facing Dog Pose

Flowing

Answer 26

Adho Mukha Svanasana

Question 27

Pose 24

Four-Limbed Staff Pose (Low Plank)

Flowing

Answer 27

Chaturanga Dandasana

Question 28

Pose 25

Upward-Facing Dog Pose

Flowing

Answer 28

Urdhva Mukha Svanasana

Question 29

Pose 26

Child’s Pose

Opening

Answer 29

Balasana

Question 30

Pose 27

Reclining Hero Pose

Opening

Answer 30

Supta Virasana

Question 31

Pose 28

Camel Pose

Opening

Answer 31

Ustrasana

Question 32

Pose 29

Pigeon Pose

Calming

Answer 32

Eka Pada Kapotasana

Question 33

Pose 30

Supine Half Spinal Twist

Calming

Answer 33

Supta Matsyendrasana

Question 34

Pose 30 - Option

Seated Half Spinal Twist

Calming

Answer 34

Ardha Matsyendrasana

Question 35

Pose 31

Butterfly Pose (Reclining Bound Angle Pose)

Calming

Answer 35

Supta Baddha Konasana

Question 36

Pose 31 - Option

Cobbler’s Pose (Bound Angle Pose)

Calming

Answer 36

Baddha Konasana

Question 37

Pose 32

Breath of Fire

Breathing

Answer 37

Kapalbhati Pranayama

Question 38

Pose 33

Corpse Pose

Grounding

Answer 38

Savasana