Havyn Hatha Flashcards by Andrew Chang

Q

Pose 1

Corpse Pose

Grounding

A

Savasana

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Q

Pose 2

Standing Deep Breathing

Breathing

A

Pranayama

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Q

Pose 2 - Option

Half Sun Salutation A

Breathing

A

Ardha Surya Namaskar A

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Q

Pose 3

Crescent Moon Pose (Side Stretch Pose)

Warming

Modo name for Side Stretch Pose

A

Ardha Chandrasana

Indudalasana

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Q

Pose 4

Powerful Pose 1 & 2

Warming

A

Utkatasana

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Q

Pose 5

Eagle Pose

Warming

A

Garudasana

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Q

Pose 6

Prayer Twist

Warming

A

Parivrtta Utkatasana

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Q

Pose 7

Standing Backbend Pose

Warming

A

Anuvittasana

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Q

Pose 8

Runner’s Lunge

Challenging

Modo name for High Lunge, Runner’s Variation

A

Banarasana

Sanskrit may not be accurate

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Q

Pose 8 - Option

Crescent Lunge

Challenging

Modo name for High Lunge, Crescent Variation

A

Anjaneyasana

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Q

Pose 9

Warrior 2

Challenging

A

Virabhadrasana 2

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Q

Pose 10

Triangle Pose (Bent or Straight Leg)

Challenging

A

Trikonasana

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Q

Pose 11

Standing Forward Bend

Challenging

A

Padahastasana

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Q

Pose 11 - Option

Wide-Legged Standing Forward Bend

Challenging

A

Prasarita Padottanasana

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Q

Pose 12

Toppling Tree Pose

Balancing

A

Patan Vrksasana

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Q

Pose 13

Dancer Pose

Balancing

A

Natarajasana

Q

Pose 14

Tree Pose

Balancing

A

Vrksasana

Q

Pose 15

Abdominals 1

Strengthening

A

Plank Variations

Q

Pose 16

Abdominals 2

Strengthening

A

Leg Lift Variations

Q

Pose 17

Abdominals 3

Strengthening

A

Bicycle Crunches

Q

Pose 18

Bridge Pose

Strengthening

A

Setu Bandhasana

Q

Pose 19

Cobra Pose

Strengthening

A

Bhujangasana

Q

Pose 20

Full Locust Pose

Strengthening

A

Poorna Salabhasana

Q

Pose 21

Bow Pose

Strengthening

A

Dhanurasana

Q

Pose 22

Child’s Pose

Strengthening

A

Balasana

Q

Pose 23

Downward-Facing Dog Pose

Flowing

A

Adho Mukha Svanasana

Q

Pose 24

Four-Limbed Staff Pose (Low Plank)

Flowing

A

Chaturanga Dandasana

Q

Pose 25

Upward-Facing Dog Pose

Flowing

A

Urdhva Mukha Svanasana

Q

Pose 26

Child’s Pose

Opening

A

Balasana

Q

Pose 27

Reclining Hero Pose

Opening

A

Supta Virasana

Q

Pose 28

Camel Pose

Opening

A

Ustrasana

Q

Pose 29

Pigeon Pose

Calming

A

Eka Pada Kapotasana

Q

Pose 30

Supine Half Spinal Twist

Calming

A

Supta Matsyendrasana

Q

Pose 30 - Option

Seated Half Spinal Twist

Calming

A

Ardha Matsyendrasana

Q

Pose 31

Butterfly Pose (Reclining Bound Angle Pose)

Calming

A

Supta Baddha Konasana

Q

Pose 31 - Option

Cobbler’s Pose (Bound Angle Pose)

Calming

A

Baddha Konasana

Q

Pose 32

Breath of Fire

Breathing

A

Kapalbhati Pranayama

Q

Pose 33

Corpse Pose

Grounding

A

Savasana