public health, pa and excercise Flashcards
What are the PA and exercise guidelines for children and adolescents?
At least 60 minutes of moderate-to-vigorous intensity physical activity daily, including muscle-strengthening and bone-strengthening activities at least 3 times per week. (WHO, CDC)
What are the PA and exercise guidelines for adults?
At least 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity aerobic physical activity per week, plus muscle-strengthening activities on 2 or more days per week. (WHO, CDC)
What are the PA and exercise guidelines for older adults?
Follow adult guidelines as much as possible, with an emphasis on activities that enhance balance and prevent falls. (WHO, CDC)
What are the PA and exercise guidelines for pregnant and postpartum women?
At least 150 minutes of moderate-intensity aerobic activity spread throughout the week, including strength and flexibility exercises. (ACOG, WHO)
What are the PA and exercise guidelines for individuals with chronic conditions or disabilities?
Aim to meet adult guidelines as much as possible, with tailored activities to improve health and manage conditions. (CDC, ACSM)
What are the current trends in physical activity in the UK?
The UK has seen a slight increase in physical activity levels, but significant proportions remain inactive: over 25% of adults and 50% of children do not meet guidelines. (Sport England, Public Health England)
What are the current trends in physical activity in the US?
Around 20% of adults meet guidelines for both aerobic and muscle-strengthening activities; inactivity remains a major concern. (CDC, Physical Activity Council)
A: Around 20% of adults meet guidelines for both aerobic and muscle-strengthening activities; inactivity remains a major concern. (CDC, Physical Activity Council)
What are the current trends in physical activity in Australia?
About 55% of adults meet recommended physical activity guidelines, with high sedentary behaviors among children and adolescents. (Australian Institute of Health and Welfare)
What are some key government initiatives in the UK to promote physical activity?
“Change4Life” campaign, “Sport England” community sport strategies, “Active Travel” policies encouraging walking and cycling. (Public Health England, Sport England)
What are the successes and failures of these initiatives?
Successes include increased awareness and improved activity levels. Failures involve persistent inequalities in access and participation among disadvantaged groups. (Public Health England)
What are some key government initiatives in the US to promote physical activity?
“Let’s Move!” campaign, “National Physical Activity Plan,” “Every Body Walk!” collaborative. (HHS, CDC)
What are the successes and failures of these initiatives?
Successes include improved policy frameworks and cross-sector collaboration. Failures include ongoing high levels of inactivity and limited impact in some communities. (HHS, CDC)
What is the population approach in promoting physical activity?
Aiming to shift the entire population’s activity levels through public health policies, environmental changes, and community-wide programs. (Pratt et al., 2015)
What are the strengths of the population approach?
Broad reach, significant public health impact, sustainability through policy and environmental changes. (Pratt et al., 2015)
What are the weaknesses of the population approach?
Significant resources needed, potentially slow impact, difficulty addressing individual barriers and disparities. (Pratt et al., 2015)
What is the high-risk strategy in promoting physical activity?
Identifying and targeting individuals or groups at greatest risk of inactivity-related health issues with tailored interventions. (Pratt et al., 2015)
What are the strengths of the high-risk strategy?
Targeted support, efficient resource use for those most in need, quicker, more visible outcomes. (Pratt et al., 2015)
What are the weaknesses of the high-risk strategy?
Limited overall population impact and sustainability, potential stigmatization of targeted groups. (Pratt et al., 2015)
What are the stages of the Trans-theoretical Model of stages of change?
- Precontemplation: No intention to start exercising soon.
- Contemplation: Thinking about starting exercise but not ready yet.
- Preparation: Planning to start exercise soon and making small changes.
- Action: Actively engaging in regular exercise for less than 6 months.
- Maintenance: Sustained regular exercise for more than 6 months.
- Termination: Exercise has become a permanent lifestyle habit.
- (Prochaska & DiClemente, 1983)
What strategies can encourage progression from Precontemplation to Contemplation?
Increase awareness of benefits, address myths, provide information on inactivity risks. (Prochaska & DiClemente, 1983)
What strategies can encourage progression from Contemplation to Preparation?
Highlight exercise benefits, provide successful change examples, offer planning resources. (Prochaska & DiClemente, 1983)
What strategies can encourage progression from Preparation to Action?
Develop a detailed action plan, set realistic goals, identify barriers and strategies to overcome them. (Prochaska & DiClemente, 1983)
What strategies can encourage progression from Action to Maintenance?
Provide ongoing support, track progress, celebrate achievements, offer solutions for challenges. (Prochaska & DiClemente, 1983)
What strategies can encourage Maintenance to Termination?
Reinforce long-term benefits, integrate activity into daily routines, maintain social support. (Prochaska & DiClemente, 1983)
What additional practical examples could be helpful?
Case studies of successful public health campaigns, real-life examples of individual behavior change, and specific community programs.
What additional insights might be needed?
Understanding of barriers to physical activity, strategies for overcoming these barriers, and knowledge of how cultural and socioeconomic factors influence physical activity levels.
How can you apply this knowledge in a practical setting?
Designing and evaluating public health interventions, creating tailored exercise programs for different population groups, and effectively communicating the benefits of physical activity.
