PSYU3399 profession dev + self care Flashcards
What ongoing professional development is required by psychologists each year?
A learning plan and 30 hrs of CPD including 10 hours of peer consultation.
What are potential types of CPD?
- Conducting or attending psychology workshops, seminars, lectures or courses of study
- Writing, assessing, reading/viewing and analysing peer-reviewed journal articles, scholarly books, research proposals & grants, professional videos, audios, internet resources, scientific posters
- Providing peer consultation to another psychologist.
How many hours of active CPD is recommended and what could it look like?
10 hours. Active training: seminars etc with written test, role playing, providing PC, oral presentations.
If a psychologist has two endorsed areas of practice how much CPD must they do for each?
At least 15 in each relevant to that area
What must be included in a CPD portfolio?
- Learning plan
- How the CPD relates to professional development
- all CPD activities + proof: receipts, invoices, certificates.
What happens if a psychologist lies about having completed CPD and their portfolio is audited?
Punishments can include: refusal of registration, registration contingent on completing specified CPD activities, performance assessment, examination, disciplinary proceedings.
Why is completion of CPD important?
Failure to do it is linked with burnout, lower standards and unhappiness. Important for wellbeing & job engagement, self-efficacy, competency/being equipped.
What are the tools of the trade for psycs and counsellors?
Our knowledge, skills, experience, empathy, communication and problem-solving ability. Hence why we have to look after ourselves.
What does poor self-care effect?
Motivation, energy &resilience, wisdom, judgement regarding others, self-awareness, problem solving, deal effectively with our feelings.
What does burnout increase?
Dissatisfaction/disappointment, tension/anxiety, irritability, boredom, withdrawal, cynicism, fatigue
What does burnout decrease?
Job engagement & satisfaction, energy & effort, self-esteem, feelings of effectiveness & fulfilment, pleasure, persistence, pride in work.
What symptoms of burn out are particularly unhelpful for psychologists?
Aggressive feelings towards clients or workmates, sexual impulses towards clients, feelings of failure, emotional displays, complaining/spreading rumors, substance overuse.
Do these symptoms actually indicate burnout?
Many people experience some of these most of the time but having several could be an early sign of ‘burning out’.
According to Maslach & co. what are the three dimensions of burnout?
1) Exhaustion: stress, capacity, cog capacity
2) Cynicism: emotional & cognitive distancing, less empathy
3) Ineffectiveness: 1st feeling ineffective then actually being ineffective.
In what order do these three dimensions occur?
Cynicism is an immediate reaction to exhaustion, while ineffectiveness can occur following cynicism or at the same time.