Psychology Flashcards
Bottom up (Data driven) processing
Parallel procressing - takes longer to process but less prone to mistakes.
Mneumonic- look from the bottom for details
ought self
who we should be
it is part of self esteem
learned helplessness
requires repeated inability to have any effect on a sitiuation over a long period of time + much more severe usually manifests as depression
self-efficacy
the degree to which we see ourselves as being capable of a given skill in a given situation.
behavioral perspective
deals with punishment and rewards
social cognitive perspective
holds that people’s behaviors and traits shape their environments- which in turn have an effect on their identity.
Neurotism
high emotional arousal in a stressful situation
catharsis
the process of releasing, anddy thereby providing relief from, strong or repressed emotions.
Psychodynamic therapy
the process of releasing it (catharsis) providing relief from strong/repressed emotions
Define the Nervous systems and its parts
Central Nervous system and Periperhal systems
Central NS: brain and spinal cord
Peripheral NS: Somatic and automatic
Somatic NS: Sensory(dorsal+ afferernt) + motor( ventral + efferent)
Automatic NS= sympathetic and parasympathic NS.
dorsal is in the back and ventral is in the front
SAME DAVE
Sensory - afferent
Motor - efferent
Dorsal - afferent aka sensory
Ventral - efferent = aka motor function
There is an evolutionary aspect to this.
dorsal in the back detects sensory.
ventral in the front detects motor.
if there is a tiger chasing you, and it attacks your backside, you can afford to lose sensation as opposed to motor function.
Define parasympathetic system
parasympathetic –> conserve energy –> rest+ digest
- pinpoint pupil ( opiod)
- stimulates flow of saliva
- constricts bronchi
- Slows HR
- stimulates perstalisis/ secretion
definite Sympathetic nervous system
- activated by stress ( fight/flight) - anxiety
- dilate pupil
- inhibit salivation
- relax bronchi
- increase HR
- stop perastlasis
- increase glucose production ( in the liver and kidney with gluconeogenesis)
- adrenaline - above kidney
- inhibit bladder contraction
Pons
part of the hindbrain
- handles the fundamental homeostasis
- relays in formation and regulates sleep
MNEUMONIC “ sleep by the pond”
Medulla oblongata
Hind brain
- handles the fundamental homeostasis things
What: regulates breathing, Heart Rate, and Blood pressure
cerebellum
Balance and Coordination
- alcohol messes with the cerebellum and its structure –> loss of balance
Super Colliculi
reflex of the midbrain
- receives visual and sensory input
Inferior Colliculi
Reflex of the midbrain
- receives auditory input
Hypothalamus ( 4Fs) What are they?
involvement in endocrine and homeostasis
- feeding
- flight
- fight
- fucking
Lateral hypothalamus
hunger center
MNEUMONIC - if you ablate/get rid of the lateral hypothalamus ( lack of hunger = LH)
Ventral Medial hypothalamus
Satiety center -> helps stop you eat when you are full
MNEUMONIC : if you ablate teh ventral medical hypothalamus = “ very much hungry”
THE MOUSE WILL GET FAT
limbic system and sttructures (3)
Emotion/memory
- Septal nuclei - brain’s pleasure center/ addition ( Mneumonic = sexy nipple)
- amydala - defensive/ anger fear
- hippocampus - formation of memory ( short –> long)
Anterior Pitutary
endocrine hormone - uses the hypophyseal portal system FLAT PEG FLAT = Tropic Hormones -> goes to another gland to stimulate hormone secretion PEG = direct hormones F= Follicle Stimulating Horomes L= Lutenizing Hormone A= Adrenocorticotropic hormone T= Thyroid stimulating hormone
P= Prolactin E= Endrophins G= Growth Hormone
Pineal Gland
secrets melatonin
Biological rhythms - directed by the retina
Basal Gangalia
- uses dopamine
- coordinated muscle movement + routes information to Brain
Too little dopamine = parkinson’s disease.
Causes shuffling/ chopping motion
Alzihmer’s disease
- too little ACH
- amyloid plaque
- neurofibillary tangle
- ## General atrophy to Brain
Anterior Hypothalamus
- controls sexual behavior
mneumonic “ Anal horny”
Posterior Pitutary
has direct neuronal input
- releases ADH ( vasopressin) and oxytocin
Parietal lobe
sensation ( somatosensory)
Destination for touch, pressures, temperature
Occipital lobe
visual cortex
Motor Cortex
initiates voluntary movement
Temporal lobe
auitory, language( wernikes area), emotion
Wernike aphasia
difficulty understanding language but can speak coherent words
Brocca aphasia
can’t verbalize( expression area)
Understands everything but sounds like nonsense
conduction aphasia
cant have a normal conversation. brocca’s area and wernikes area are intact, but the arcuate fasciculus in “ broken”
there is no back and forth with conversation
central sulcus
seperates frontal + peripheral lobe
Fluid Intelligence
- problem solving
- peaks in early adulthood
- declines with age
Crystalized intelligence
what: use of learned skills/ knowledge
when does it peak? - middle adulthood
- declines with age
Piaget stages ( 4)
- Sensorymotor ( 0-2) - learn object permenace
circular reaction ( primary –> secondary )
Primary = needs for self are met
secondary = external meets needs - operational ( 2-7) - symbolic thinking, centration, and egocentraism. To pass this phase, need to learn conservation
- Concrete ( 7-11) - logical thinking
- formal - ( 11-onwards) - abstract thinker
retinal has direct connection to hypothalamus
aka light control
at night ( controls melatonin)
during day ( controls cortisol= arousal )
Mesolimbic reward pathway
dopaminergic pathway in the brain –> deals with motivation and reward
Nucleus Accumbens ( NAc) , Ventral tegemenal Area ( VTA), medical forebrain bundle
instinct theory of motivation
evolutionary, programmed instinct –> behavior
focuses on innate trait not on learning/culture
- changes throughout life
stimulant
amphetamine/estacy
- Increases dopamine, Norepi, seratonin, Increases Heart Rate, Increases Blood Pressure
Cocaine = DECREASE reuptake of dopamine, norepi, seratonin
Crack = can be smoked, highly addictive
Depressant
Alcohol = INCREASE gaba, INCREASE dopamine
- affects reasoning
- alcohol myopia
- wernicke-korsakoff syndrome= defincency in B1 vitamine, memory impairment
Barbituates/benzodiazapene ( anti-anxiety)
INCREASES gaba, highly addictive
Marijuana
- acts like stimulants/ depressants/hallucinogens
- THC is the active ingredient
- INCREASES Gaba
- INCREASES dopamine
Binds to - cannabiod receptor
- glycine receptor - opiod receptor
Hallucinogen
(LSD) - lysergic acid ethylamide
deals with serotonin. INCREASES: blood pressure, heart rate, pupil dilation, body temperature
Opiates/ opiods
Opiate = Natural Opiod= synthetic
- Binds to Opiod receptor
- -> brings euphora and pain relief
- Methodone treatment - for opiod with lower risk of lower dose
Need Based Theory (Maslow)
- allocate our energy/ resources to best satisfy needs
Maslow Hierachy Pyramid: Highest priority= loweest unmet level
Self actualization Esteem Love Safety Psychological ( Needs to reached first... you build bottom up)
Self-determinzation theroy
- related to the need base theory
- Universal -
- Autonomy - control of action ( ex. make own schedule)
- Competence - complete /excell in difficult task ( excel in sport)
- relatedness - feel related/wanted/ accepted ( ex. interpersonal relationships)
Drive reduction Theory
motivation based on goal to eliminate uncomfortable state
- Primary drive - physical need
ex: food, water, warmth - secondary drive - drives to statisfy non-biological desires. ( usually emotional)
incentive theory
Behavior motivated to pursue reward and avoid punishment
- not by need/drive/desire.
Expectancy Value Theory
expectation of success + value placed on success= motivation needed to be successful.
Opponent Process theory
- Explaints motivation on ongoing drug/tolerance
- As INCREASE more depressants –> DECREASE arousal
- leads to DECREASE to sensitivity to depressant ( tolerance created)
- therefore more drugs are needed to produce the same effect. –> body changes psychology
Sexual motivation
It has 3 factors.
- physiological - hormone, smell
- Culture - what is percieved to be attactrive
- congnitive - fear/anxiety/excitment
Thalamus
Where: Forebrain
What: Acts like a relay station for all information for all senses except olfactory
MNEUMONIC : sense of smell is the oldest therefore it goes straight to the brain without any other place to interpret it
Dyssomnia
sleep disorder in which makes sleeping difficult
- insomnia
- sleep apnea
- norcoxspy
Parasomnia
Behavior PAIRED with sleep ( aka occurs during sleep)
- sleep walking ( somnambulism)
- night terror
Emotion
derived by cirsumstances, mood, relationship
3 component
- Physiological
- behavioral
- cognitive
James-lange Theory of emotion
suggests that emotions come from a physiological sensation.
Stimulus –> nervous system arousal –> conscious emotion
example- My heart is beating fast therefore i must feel scared or nervous.
Cannon-Bard Theory theory of Emotion
Stimulus –> sensory processing –> Physiological arousal and emotional response ( at the same time)
Ex. I am afraid because I see smoke and my heart is racing. get me out of here
Schachter-singer Theory of Emotion
Stimulus –> Physiological + Cognitive –> emotional response
Example: I see smoke, my heart is racing and others around me are scared therefore I should be scared.
Limbic system ( 6 structures)
- amygdala
- thalamus
- hypothalamus
- hippocampus
- septal nuclei
- corpus callosum
amygdala
- part of the limbic system
- related to attention/emotion
- plays a key tole in emotion and interpretation of facial emotion
Thalamus
- part of the limbic system
- sensory relay center in the brain except for olfactory
dorsal prefrontal cortex
attention + cognition ( NO EMOTION)
ventromedial prefrontal cortex
plays substantial tole in decision/control emotion form amygdala
Ventral prefrontal cortex
connects region dealing with emotion
Stress
- physical
- cognitive
- behavioral
cognitive Appraisal ( 2 type)
- evaluate situation that induces stress.
Primary stress - initiate the evaluation of the enviroment- irrelevant/begign/positive/stressful
if there is a stressful response -> lead to the secondary appraisal
- irrelevant/begign/positive/stressful
Secondary Appraisal
- Harm
- Threat
- Challenge
General Adaptation syndrome
- deals with stress 3 stages : 1. alarm 2. resistance 3. Exhaustion
alarm: - Activates SNS, release hormones( epi/norepi, cortisol)
- Resistance: maintain release of hormones
- exhaustion: - body cant keep up, suspectible to illness
If you cant cope within exhaustion stage of general adaptation syndrome….
will lead to emotional and behavioral issues
- Moody, tense, fearful, helpless
- poor memory, difficulty concentrating, withdrawal socially
What are the 2 ways to cope/stress manage
Problem focused - workout stressor
adaptive- exercise
maladaptive- drugs
emotional focused- engage in activity that self control using positive appraisal
Problem focused emotional focused
Adaptive maladaptive
Kohlberg: Moral Reasoning
Preconventional ( Focus on the consequnces) during pre-adolsence
- obidence
- self-interest
Conventional ( focus on relationship with other) during adolense -adulthood - conformity
- law + order
Post conventional ( higher level thinking) - adulthood if at all
- social control
- universal human ethics
.Self- discrepency Theory
to maintain a sense of self ( 3 things)
- actual self - who you are
- ideal self- who you want to be
- ought self- who others want you to be.
goes hand in hand with self esteem and self worth
Androgyny
Both masculine and feminine
Mneumonic: andro=androgen
ogyn=womenly
locus of control
characterizes what influences our lives
external locus of control - events are caused by luck or outside influences
ex: “ I didnt win the race because my shoes were new and the track was wet”
Internal locus of control - controling their own fate
“ i didnt run hard enough”
Frued Psychosexual stage of development ( 5 stages)
Oral: mouth( 0-1) fuxed on mouth-dependent
suck, bitty, nibble
Anal: Butt ages ( 1-3)( toilet training)]
relaxed toilet training: messy
strict toilet training: orderly
Phallic: age ( 3-6) odepal/electrical conflict is resolved during this stage
Latent: age (6-12) largely sublimitated during stage
( developing self defense mechanism)
Gential: ( age 12+- adulthood) - reaching sexual maturity
If all stages are met, person should have develeoped well sexually and mentally healthy.
Erikson - psychosocial development ( name 8 stages)
- trust vs mistrust
- autonomy vs. shame and guilt
- initiative vs inferiority
- industry vs inferiority
- identity vs role confusion
- intimacy vs isolation
- generativity vs stagnation
- intregrity vs dispair
trust vs mistrust
Erikson - psychosocial development
Age (0-1)
If needs are met, infant develops a sense of basic trust
Automony vs shame and doubt
Erikson - psychosocial development
Age : 2
Toddler strives to learn independence and self -confidence
initiative vs guilt
Erikson - psychosocial development
Age 3-5
Prescholler learns to initiate tasks and grapples with self control
Industry vs inferiority
Erikson - psychosocial development
Age: 6-puberity )
Child learns either to feel effective or inadequate)
Idenitity vs role confusion
Erikson - psychosocial development
(Age- teenage years)
a physciological revolution occurs during this stage.
Teenager works at developing a sense of self by testing roles, then integrating them to form a single identity.
Intimacy vs. Isolation
Erikson - psychosocial development
Age ( 20-40)
Young adults struggles to form close relationships and to gain capacity for intimate love
Generativity vs stagnation
Erikson - psychosocial development
Age ( 40-60 years old)
middle aged person seeks a sense of contributing to the told, through, for example family and work
Integrity vs dispair
Erikson - psychosocial development
age 65 and up
Reflecting on life, the elderly person may experience satisfaction or a sense of failure
what happens if there an unresolved conflict in the freudian psychosexual theory?
FIXATION
fixation –> leads to anxiety –> leads to necrosis ( carry throughout life)
Vygotsky : internalization of culture
learning culturally relevant skills and values
Zone of proximal development
Vygotsky theory
- a skill that between the child can do alone and without guidance ( needs a little more push) of a more knowledgeable adult.
Example: when the child tries to try his shoes but he is almost there. The adults helps.
Psychoanalytic perspective
Freudian perspective - unconscious internal state determine personalities
3 parts : ID, EGO, SUPER EGO
ID: primal urge – Pleasure principle and primary process
EGO- operates on reality principle and secondary procress - inhibits urge of ID until the right time)
SUPERGO- “ Moral arm if right ( reward) and wrong ( punishment)
Reward=ego ideal
punishment = conscience
repression
defense mechanism
- UNCONSCIOUSLY removing an idea or feeling from consciousness
A man who survived a six month in concentration camp cant recall anything about his life during that time period
Suppression
Defense Mechanism
consciously removing an idea or feeling from consciousness
a terminally ill cancer patient can put aside his anxiety to enjoy a family gathering
Sublimation
Channeling of an unacceptable impulse in a socially acceptable direction
Ex: A boss who is attracted to this employee becaomes her mentor/advisor
Be a dentist to inflict pain on others
Displacement
Changing target of an emotion while the feeling remains the same
When sent to his room as a punishment, a child begins to punch and kick his pillow
Rationalization
Justification of attitudes, beliefs, or behavior
A murderer who claims that while killing is wrong, his patient “ deserved it”
Projection
Attribution of wishes, desires, thought, or emotion to someone else
A man who has commited adultery is convinced his wife is cheating on him, despite a lack of evidence.
Regression
Returning to an earlier stage of development
Example: A husband speaks to his wife in “ babytalk” when telling her bad news.
Reaction Formation
An unacceptable impulse is transformed into its opposite.
Two coworkers fight all the time becausethey are actually very attracted to each other.
Long term memory - works with which structures of the brain?
hippocampus and amydala
Memory is split into 2 types - explicit and implicit
Explicit memory = hippocampus in medial temporal lobe
You remember facts –> exmaple: at a funeral, I was wearing black.
Implicit memory = amydgala –> emotional memory –> storage of actual feeling of emotion associated with an event Example: I was sad at the funeral
Prefrontal cortex
planning/intricate cognitive function/express personality/make decision
right: negative emotion
left: + emotion
MNEUMONIC
left = laughing + emotion
Right= RUCHA MAD
Carl Jung
persona - the aspect of our personality use the present world
Anima : “ man’s inner woman”
example: man being emotional
Animus - “ woman’s inner man’
Ex: women are power seeking
Shadow: unpleasent + socially rephrehensible thought/feeling/action in our consciousness
Humanistic approach
- more person centered
- Gesalt looks hollistically at self
Maslow–> hierachy of need –> eventually reach self actuation.
Carl Roger: very person centered –> unconditional positive regard - therapeutic technique by which a therapist listens to her client and creates a positive enviroment
Type/Trait
Type = personality type A or B
Type A= competitive/organized
Type B = laid back/ relaxed
TRAIT= based on indivdual personalities
Eysenck PEN model —> ocean
P- psychoticism = measure of nonconformity or social deviance
E- extraversion - tolerance of social interaction/stimulation
N=neurotisim - measure of emotional arousal in stressful situation
OCEAN acroymn : Openess Conscientiousness Extraversion Aggreable Neurotism
Cardinal Trait
Trait which person is recongzed for by others
ex: mother theresa –> known for her self sacrifice
Central Trait
traits easily inferred.
Example: Tuti SHY
Secondary Trait
only a few close/limited people need to get close to someone to know.
Ex. tuti can be outgoing if she is comfy with friends.
Behaviorist perpective
- developed by skinner
- behavior reinforced by operant conditioning. –> token economy
Bahvior is rewarded with token -> exchanged for priveldge/treat/reinforce
Social cognitive perspective
goes hand in hand with behaviors
- See how one interacts with enviroment
Reciprocal determination - idea that feeling/enviroment and behavior all interact with each other
Example: some people feel comfy in some enviroment and not in others.
Biological based personality
Based on genes
Biophysiosocial approach of psychological disorders
What parts do we focus on in this approach?
- biology: genetic predisposition
- physiology: stems from patients emotion/thought/behavior
- social component: results from individual surround + can include issues of precieved class in society
Biomedical Approach for psychological disorders
Too technical and narrow in focus and doesnt look at the lifestyle or socioeconomic standing.
- uses medications in its way of treating patients
Biomedical Approach for psychological disorders
Too technical and narrow in focus and doesnt look at the lifestyle or socioeconomic standing.
- uses medications in its way of treating patients
delusion
(+) postive symptom of schzophrenia
Delusion of reference - belief that the TV is talking to you or the enviroment
delution of prosecution - belief /tought that someone is spying on them
delusion of grandeur - belief of someone importance talking to you example. GOD
Major depressive disorder
MNEUMONIC: SIGECAPS
Sadness and sleep interest loss Guilt increased Energy decreased concentration decreased Appetite change Psychomotor symptoms Suicidal thoughts present
Persistent Depressive Disorder
Constant depression for over 2 weeks
no major dperessive episode
Seasonal affective disorder
onset during the winter season
- treatment by bright light therapy
Bipolar disorder
Depression + mania
Bipolar I = mania with NO or 1 major depressive episode
Bipolar II = hypomania with 1 major depressive episode
Hypomania = more energetic
Cyclothymic disorder = hypomania + persistent depressive disorder
catecholamine theory of depression
Main neurotransmitter : Norepi + sertotonin ( 5HT)
Mania : High serotonin, High Epi
Depression: Low serotonin, low epi
General anxiety
general worry for 6 months but not exclusive to a certain object or place
Specific phobia
common type of anxiety for a certain thing
agoraphobia
fear of places where there is no escape
Panic disorder
sympathetic nervous system is high of impeding doom
OCD (obsessive complusive disorder)
Obsession - thought - anxiety causing
compulsion - behavior - anxiety relieving
Dissociate amnesia
inabilty to recall past experience ( due to trauma)
dissociative fugue -
- sudden, unexpected, purposeless wandering
MNEUMONIC - dissociative fugative “ dont know where they belong”
Manic episode
abnormal high elevated mood
MNEUMONIC : DIGFAST
Distractable Insominia (DECREASE in sleep) Gradosity Flight of ideas ( racing thought) Agitation Speech ( pressure/fast) Thoughtlessness ( risky behavior)
Schizophrenia
-Biological based disease
–> (+) positive symptom = hallucination , delusion, disorganized thoughts, disorganzied behavior
–> (-) negative symptom - inappropriate emotion or loss in affect ( narrow range in emotion)
DID( dissociative identity disorder)
aka multiple personality disorder
Depersonalization/derealization disorder
- individual feels detached from own mind/body + surrounding
Somatic symptom disorder
patient with somatic symptom disorder will be worried about diseases that could be completely unrelated to medical condition and eventually increase the level of anxiety
Illness anxiety disorder
-consumed by thoughts about having or developing a serious condition
conversion disorder
- unexplained symptom affecting motor and sensory function
example blindess –> even though visual tract is okay.
Hard going numb–> even though the nerves in hand are okay
Schiziod personality disorder
Cluster A” viiewed as weird by others”
- persausive pattern of detachment from social relationships and restricted range of emotional expression. ( show low desire for social skills)
Part of schizophrenia
Schizotypical personality disorder
- have idea of reference ( similar delusion reference when enviroment such as TV character is talking to you - but not as a severe case)
- magical thinking
part of schizophrenia
Paranoid
Part of cluster A - viewed as weird from others
persausive mistrust of others/suspicion of their motives
Antisocial
Cluster B “ wild”
Viewed as emotional/dramatic/erractic by others
3x more likely in males than females
Borderline Personality disorder
Cluster B” wild”
2x more common in female than male
instability behavior, mood, self-image, and interpersonal relationships are unstable
Histronic personality
Cluster B “wild”
Constant attention seeking behavior
- think SLUT for histronic behavior
MNEUMONIC “ think of historical figure… wants to be in the center of attention”
Narcissistic personality disorder
Cluster B “ wild”
Constant view of themselves as grandoise, preoccupation, constant admiration and attention.
” these type people admiration- think about popular highschol girls”
Aviodant personality disorder
Cluster C”worrid”
Extemely shy/ fear of rejection
These types of people stay in the same job/life situation/relationship despite wanted to chnag.
Example: Abusive husband to wife. wife has no one to go to and no money –> fear of rejection
Dependent personality disorder
Cluster C: Worried
- constantly reliant on someone else.
- constantly asking parents/signficant other before any decision
Ex. ISHA
Obsessive-compulsive personality disorder
Cluster C - worried
perfectionistic/inflexible –>tending to rules and order.
OCD is not the same as OCPD
OCD - egodystonic - meaning they view their disoder as a mistake and a bother
OCPD - egosyntonic - meaning the indivdual view their behavior as good and valid.
Schizophrenia ( Biological component)
Too much dopamine
- generic predisposition –> partially inheritied
Depression (biological component)
DECREASE norepi, DECREASE serotonin, DECREASE dopamine
- abnormally high glucose metabolism in the amygdala
- hippocampal atrophy after long duration of illness ( it messes up with memory)
- abnormally high level of glucorticoid ( cortisol)
Bipolar Disease ( Biological Factor)
INCREASE Norepi, INCREASE serotonin,
- genetic component important( if parent has bipolar, then greater risk or person with multiple sclerosis)
Alzheimer’s disease ( Biological)
- dementia by gradual memory loss,
- symptoms inhibit normal daily function
- genetic predisposition on certain genes
- diffuse atrophy of brain
- flattened sulci
- enlarged ventricle
- decrease ACH and DECREASE ACH making enzyme ( choline atylic transferase)
- reduced metabolism in temporal and parietal parts of the brain
- Beta-amyloid plaques forming
- Neurofibillary tangles
- Sundowning ( memory better in the day as opposed to the night)
Parkinson Disease
- BradyKinesia - slow movement
- Resting tremor ( trmor in muscle not being used)
- pin-rolling tremmor - flexing/extend the finder while moving the thumb back and forth
- shuffling gait - stooped position
- Masklike facies - facial expression static
- cogwheel rights - muscle tenses up and halts movement
- DECREASE dopamine in substantia nigra - lack of dopamine in basal ganlia which is the command center
- lack of L-DOPA which is a precursor converted to dopamine
substantia nigra
releases dopmaine to activate the other region of the basal ganglia
Signal detection theory
- perception of stimuli that cab be affected by nonsensory factors, such as experiences (memory), motives, and expectations
Signal Yes and Response Yes = YES
Signal Yes and response NO= miss
Signal NO and response Yes = false alarm
Signal NO and response Yes = correct Negative
Endolymph ( define its structure and location in the body)
in the Ear and it is the part of the membranes of cholea and labrinyth
MNEUMONIC : ENDO = inside
Perilymph ( define its structure and location in the body)
in the ear and it is part of the bony laryrinth
MNEUMONIC = peri = periphery aka on the outside
Both endolymph and perilymph are part of the choclea and vestibular.
Self-serving bias
Locus of control
- Individuals will view personal successes as a skill ( INTERNAL) and failures as bad luck ( external)
mneumonic: if you did something good, its you. if something bad happens, its not you adn someone else.
indirect therapy
enables family members to help person needing treatment
Note the difference/contrast to direct therapy.
social cognition theory
Attitudes are formed through observation of behavior, cognition and environment.
mneumonic: “ social cognition = thinking about your social setting and what is around you. “
Enviromental modification
changing the enviroment itself
Errorless learning
BF skinner: - errors are not necessary for learning to occur.
modeling
Learning behaviors through watching and imitating others
observational Error
- difference between a measured value and a true value.
Example: “ take a ruler and I measure 1.5 cm but it should be 1.67 cm. the observer, Shuchi, made a mistake”
Self-effacing Bias
tendency to attribute success to external factors
mneumonic - “ when youdont give yourself credit and just say it was luck”