Psychological Therapies Flashcards
1
Q
Overgeneralising
A
Rules set from an isolated incident which is the applied in all cases
2
Q
Selective Abstraction
A
Focus in on one negative detail which colours the whole experience
3
Q
Emotional reasoning
A
I feel bad / guilty therefore I am bad or have something to feel guilty about.
4
Q
What is Behavioural Activation?
A
gradually increasing the amount of beneficial activity
5
Q
What is the Cognitive Behavioural Analysis system psychotherapy ?
A
Look at there history and see what they’ve learnt from that period and how its impacted them
6
Q
What is Acceptance and Commitment therapy?
A
Tolerance of unpleasant thoughts and feelings and not associating them to your own life.
