Psychological skills and qualitative movement analysis Flashcards
what is confidence?
confidence refers to an athlete’s belief in their ability to successfully perform a skill or task, which can enhance motivation, focus, and overall performance.
what is motivation?
motivation is the drive that influences an athlete’s effort and persistence in achieving their goals or improving performance.
what is over arousal?
Over-arousal occurs when an athlete’s arousal levels are too high, leading to stress, muscle tension, decreased focus, and impaired performance (e.g., a basketball player rushing a free throw due to nervousness).
what is under arousal
Under-arousal occurs when an athlete’s arousal levels are too low, leading to lack of motivation, slow reactions, and poor performance (e.g., a swimmer feeling sluggish and unfocused before a race).
what is optimal arousal?
Optimal arousal is the ideal level of mental and physical activation that allows an athlete to perform at their best, balancing focus and control without being over- or under-aroused (e.g., a sprinter feeling energized and focused but not overly tense before a race).
what is choking?
Choking is a performance decline under high-pressure situations due to increased anxiety, overthinking, or loss of focus (e.g., a golfer missing an easy putt in a tournament due to nerves).
what is goal setting and the three categories?
Goal setting is the process of establishing specific objectives to improve performance and motivation in sport. The three categories are:
Process goals – Focus on the techniques or strategies used during performance (e.g., keeping a low body position during a sprint start).
Performance goals – Focus on personal performance improvements (e.g., running a 100m sprint in under 12 seconds).
Outcome goals – Focus on the end result of a performance (e.g., winning a race).
what are some techniques to decrease arousal levels?
Progressive muscle relaxation – Tensing and then relaxing muscle groups to reduce physical tension and promote relaxation.
Controlled breathing – Using deep, slow breaths to calm the nervous system and lower arousal.
Meditation and mindfulness – Focusing on the present moment to clear the mind and reduce anxiety.
Biofeedback – Using electronic devices to monitor physiological responses (e.g., heart rate) and help control arousal levels.
what are some techniques to increase arousal levels?
Warm-up exercises – Engaging in physical activity to increase heart rate and prepare the body for performance.
Positive self-talk – Using encouraging and confident thoughts to boost energy and motivation.
Music – Listening to fast-paced or high-energy music to elevate mood and arousal.
Mental imagery – Visualizing successful performances to increase motivation and focus.
Activation routines – Engaging in pre-performance rituals that energize and mentally prepare the athlete.
what is the qualitative movement analysis?
a method used to assess and improve movement skills by observing and analyzing the quality of movement, rather than just the outcome.
Preparation – Determining the purpose of the analysis, selecting the skill or movement to analyze, and identifying the key phases or components to observe.
Observation – Watching the athlete perform the skill in real-time or through video, noting key aspects of the movement.
Evaluation – Assessing the quality of the movement based on set criteria, identifying strengths and areas for improvement.
Error correction – Providing feedback and suggesting adjustments to improve the performance, often through drills or technique modifications.
