Psychological Approaches to Mental Health Problems Flashcards
1
Q
what is CBT
A
widentify thoughts feelings and behaviours
asses whether thoughts are unrealistic
identify what can change
2
Q
what is behaviour activation
A
focus on avoided activities
focus on what predicts and maintains an unhelpful response
3
Q
what is interpersonal therapy
A
our moods are affected by relationships
a complicated bereavement
a dispute
interpersonal deficit
4
Q
what is motivational interviewing
A
when behaviour change is considered
support
avoid argument
express empathy
