PSY Exam #2 Pt. 2 Flashcards
Change Blindness
Failure to see small things changing in our environment
Selective Attention
Cocktail Party Effect
Circadian Rhythm
Our bodies natural 24 hour cycle, biological clock
How many minutes is a sleep cycle?
90 min
Stage 1 of Sleep
Brief, 10 minutes
Stage 2 of sleep
Rapid rhythmic brain activity, 20 minutes
Stage 3 of sleep
Hard to wake up, delta waves, 30 minutes
REM sleep
30 minutes but get longer as cycles repeat, dreams occur
Why sleep?
Protects us from predators at night
Recuperates: repair cell, manage waste, growth
Stores memories
Think creatively
Supports growth
Sleep Deprivation leads to…
Depression
Performance Decrease
Weight gain
Illness
Reduces attention
Insomnia
Persistent problems falling or staying asleep
Narcolepsy
Sudden uncontrollable sleep attacks
Sleep Apnea
Stopping breathing while sleeping
Night Terrors
Terrible dreams, don’t remember when you wake up
Sleepwalking
Brain sends messages to body while dreaming
Dream
Hallucination of the sleeping mind
Freud’s dream theory
dream to satisfy our own wishes
Freud —> manifest
What’s happening in the dream
Freud –> Latent
Meaning or reasoning behind the dream