PRT

Question 1

What FM Covers Army Physical Training ?

Answer 1

FM 7-22

Question 2

What are the critical components of physical conditioning ?

Answer 2

Strength
Endurance
Mobility

Question 3

What are the 3 phases of PRT

Answer 3

1. Initial Conditioning Phase
2. Toughening Phase
3. Sustaining Phase

Question 4

What are ten authorized exercises for corrective action?

Answer 4

1. Rower.

2. Squat Bender.

3. Windmill.

4. Prone row.
5. Push up.

6. V-up.

7. Legtuck and twist.

8. Supine bicycle.

9. Swimmer
10. Eight count push up

Question 5

What are theseven principles of training that PRT links to?

Answer 5

1. Commanders and Other Leaders are Responsible for Training.

2. NoncommissionedOfficers Train Individuals, Crews, and Small Teams.

3. Train as You Will Fight.

4. Train to Standard.

5. Train to Sustain.

6. Conduct Multiechelon and ConcurrentTraining.

7. Train to Develop Agile Leaders and Organizations.

Question 6

What areNCO’s threeresponsibilities to accomplish the PRT mission?

Answer 6

1. Identify specific tasks that PRT enhances.

2. Prepare, rehearse, and executePRT.

3. Evaluate PRT and conduct AARs.

Question 7

What is physical readiness?

Answer 7

Physical readiness is theability to meet the physical demands of any combat or duty position, accomplishthe mission, and continue to fight and win.

Question 8

When does the Army Combat Fitness Test become the physical fitness test for record?

Answer 8

1 OCTOBER 2020

Question 9

How many events does the ACFT consist of?

Answer 9

6
3x Rep maximum deadlift
	Standing power throw
	Hand release push-up-arm extension
	Sprint-drag-carry
	Leg tuck
	Two-mile run

Question 10

How does the deadlift apply to common soldier tasks?

Answer 10

lifting/moving heavy loads from the ground (personnel/equipment); extracting a casualty on a litter

Question 11

How does the standing power throw apply to common soldier tasks

Answer 11

Throwing equipment onto or over obstacles; lifting soldiers up to assist climbing obstacles; jumping across or over obstacles; applying progressive levels of force in man-to-man contact.

Question 12

How does the hand release push-up-arm extension apply to common soldier tasks?

Answer 12

moving obstacles; pushing an opponent away during hand-to hand ;pushing a disabled vehicle; getting to and from the ground quickly during evasion and maneuver; reaching out from the prone position when shooting, taking cover, or low crawling

Question 13

How does the sprint-drag-carry apply to common soldier tasks?

Answer 13

Reacting quickly to direct, and indirect fire; building a hasty fighting position; extracting a casualty from a vehicle and carrying them to safety; carrying ammunition to fighting positions

Question 14

How does the leg tuck apply to common soldier tasks?

Answer 14

Surmounting obstacles and walls; rope climbing, descending or traversing

Question 15

If a soldier fails to complete a successful leg tuck what exercise can be done instead?

Answer 15

A soldier can temporarily perform a 2-minute plank

Question 16

What alternate events exist for those on permanent profile?

Answer 16

5,000m row; 12,000m bike, 1,000m swim.