MRT Flashcards
Which Regulation covers MRT ?
AR 350-53
What are 6 competencies of resilience ?
Self - awareness Self - regulation Optimism Mental agility Strengths of character Connection
What are 5 pillars of Comprehensive solider fitness ?
Physical, emotional, social, spiritual, and family.
How many MRT skills are there ?
14
Name the 14 MRT Skills.
1 Goal setting 2 Hunt the good stuff 3 ATC 4 Energy management 5 Avoid thinking traps 6 Detect icebergs 7 Problem solving 8 Put it in perspective 9 Mental games 10 Real-time resilience 11 Identify character strengths in self and others 12 Character strengths 13 Assertive communication 14 Effective praise active constructive responding
What is CSF2?
Comprehensive Soldier and Family Fitness
What is the purpose of CSF2 ?
It helps develop, manage, and conduct Army resilience and performance education, training, and implementation
The MRT skill of “Hunt the Good Stuff” helps to build what MRT competency?
Optimism
The MRT skill of “ATC” helps to build what MRT competency?
Self- Awareness
The MRT skill of “Energy Management” helps to build what MRT competency
Self-Regulation
The MRT skill of “Avoid Thinking Traps” helps to build what MRT competency?
Mental Agility
The MRT skill of “Detect Icebergs” helps to build what MRT competency?
Self-Awareness
The MRT skill of “Effective Praise” helps to build what MRT competency?
Connection
What type of motivation is being utilized when tasks are perceived as fun ?
Intrinsic Motivation
What type of motivation includes the use of rewards and/or punishments ?
Instrumental motivation
