Protein

Question 1

What are the functions of protein?

Answer 1

⭐️For growth and repair

⭐️Bodies energy

Question 2

How many amino acids are there?

Answer 2

⭐️22

Question 3

What is another name for ‘building blocks’?

Answer 3

⭐️Amino acids

Question 4

How many of 22 amino acids are needs for growth and repair?

Answer 4

⭐️10

Question 5

How many of the 22 amino acids are need for adult repair?

Answer 5

⭐️8

Question 6

Where do essential amino acids come from?

Answer 6

⭐️They must but eaten because they are NOT made in the body

Question 7

What is the name for the things that contain all the essential amino acids?

Answer 7

⭐️High Biological Value Proteins (HBV)

Question 8

High Biological Value Proteins are:

Answer 8

⭐️Milk
⭐️Cheese
⭐️Fish
⭐️Meat
⭐️Soya Beans
⭐️Eggs
⭐️Quinoa

Question 9

Low Biological Value Proteins are:

Answer 9

⭐️Nuts
⭐️Seeds
⭐️Beans
⭐️Cereals
⭐️Lentils

Question 10

What are proteins called that lack some essential amino acids?

Answer 10

⭐️Low Biological Value Proteins

Question 11

What food is high in protein?

Answer 11

cheese

Question 12

whats the best protein complementation?

Answer 12

baked beans on toast

Question 13

what are sources of protein?

Answer 13

meat, fish, milk, nuts, eggs, soya, cheese, lentils, wheat, peas, beans

Question 14

what are high risk foods high in?

Answer 14

protein

Question 15

what are high risk food likely to give you?

Answer 15

food poisoning

Question 16

give examples of high risk foods?

Answer 16

fish, eggs, vegetables, cereals, raw meats