Diets Flashcards
why do people decide to become vegetarians?
religious reasons
if they dislike the laughter of animals
what is a lactose vegetarian?
someone who eats milk dairy products and plant foods but not eggs
what additional protein food does a lactose-ovo vegetarian eat that a lacto vegetarian doesn’t eat?
eggs
what mineral is lacking in a vegetarians diet?
iron
list 3 foods that a lacto vegetarian can eat to give them high biological value protein?
quinoa
soya
milk
what can a coeliac not eat and where is it found?
gluten and it is found in wheat (e.g bread)
what is a lactose?
lactose is the sugar found in milk
what does a diabetic have to control?
the amount of sugar intake
what is a vegan?
someone who eats nothing to do with animals, plant foods only
how does a vegan ensure they have all the essential amino acids they required for growth and repair?
they make sure they use complementations from the low biological value foods
what topping is high is dietary fibre?
baked beans
what topping is high in vitamin c?
grilled tomatoes
