Diseases Flashcards

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1
Q

what is obesity?

A

diet related disease in which the body contains too much stored fat

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2
Q

what is cardiovascular disease?

A

it effects the heart and blood vessels

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3
Q

what is skeletal disease?

A

diet related disease which effects the strength of our bones and teeth

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4
Q

what is iron deficiency?

A

it is a diet related heath condition caused by the lack of iron in the blood

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5
Q

what is type 2 diabetes?

A

too much glucose in the bloodstream

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6
Q

what causes obesity?

A

not being in energy balance

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7
Q

what causes cardiovascular disease?

A

a lot of salt in the diet which can change the consistency of the blood which can cause the heart to work faster

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8
Q

what causes skeletal disease?

A

a lack of vitamin d or sunlight

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9
Q

what causes iron deficiency?

A

if there isn’t enough iron or vitamin c in the diet

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10
Q

what causes type 2 diabetes?

A

if you eat foods with a high amount of sugar and starch

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11
Q

what happens to the body when you have obesity?

A

the store of fat will build up under the skin

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12
Q

what happens to the body when you have cardiovascular disease?

A

the arteries becomes blocked by fatty deposits which prevents blood flow

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13
Q

what happens to the body when you have skeletal disease?

A

the bones are not strong enough and start to bend under the weight of our bodies

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14
Q

what happens to the body when you have iron deficiency?

A
lack of energy
tiredness
pale inner eyelids
pale complexion 
weak, ridged finger nails
muscle weakness
feeling cold
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15
Q

what happens to the body if you have type 2 diabetes?

A
feeling thirsty 
feeling tired and weak
weight loss
blurred vision
frequent urination
skin may not heal properly
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16
Q

how can obesity be prevented?

A

you need a energy balance, so the food you eat you need to exercise to burn it off

17
Q

how can cardiovascular disease be prevented?

A
by following dietary guide lines
reducing sakt intake
not smoking 
reduce stress levels 
limiting alcohol
18
Q

how can skeletal disease be prevented?

A

having enough calcium and minerals
exposing your skin to sunlight
avoid concentrated juice
Clean teeth twice a day

19
Q

how can iron deficiency be prevented?

A

make sure the diet you eat contains a lot of iron rich foods

20
Q

how can type 2 diabetes be prevented?

A

follow dietary guide lines
loose weight if necessary
take regular exercise
limit alcohol