Protein Flashcards
What are the pros and cons of free range farming
Pro: nice for animals
Better flavour
Muscle texture
Cons: cost
Space
What are the functions of protein in the body
Energy
Growth of height hair and nails
Repair of cells
What are the building blocks of protein
Amino acids
What are the two types of amino acids
Non essential and essential
What type of amino acid can your body make
Non essential
What type of amino acid can’t your body make
Essential
Give two examples of protein complementation
Beans on toast and humas and pita
What are the two types of sources of proteins
HBV and LBV
What biological value contains all amino acids
HBV
What are example of HBV
Meat egg fish soya
What are examples of low biological value foods
Chick peas nuts seeds beans
What are three types of fish
Shellfish
Oily
White
Cod haddock and place are examples of what type of fish
White
Prawn crab lobster and oysters are examples of what type of fish
Shellfish
Sardine salmon mackerel are examples of what type of fish
Oily
What are the two functions of protein in cooking
Denaturation and coagulation
What is coagulation
When a liquid goes to a solid usually at 68•c
What does coagulation help with in cooking
Setting the food and holding structure
What is an example of coagulation
Egg
What is denaturation
Breaking protein
What is an example of denaturation
Marinade with and acid eg lemon Juice
What can ovoterian eat
Eat eggs but no meat
What can a lactotarian eat
Dairy but no meat
What rules do Jewish people have to follow when eating
No shellfish
No pork
No dairy with meat
Has to be kosha meat
