Program Development Flashcards
Exercises, using resistance training programs can be classified as
Single or multi Joint or either large or small muscle group
What muscle groups when exercised in bulk create significantly greater metabolic responses
Larger muscle groups
What important concept should be considered in designing your assistance training program
The relationship between the agonist antagonist and stabilizers should be considered
Why is it important one training major muscle groups to ensure that appropriate attention is given to both the agonist and antagonist muscle groups
To prevent muscle and balances and minimize risk of injury
What is endurance?
The ability to sustain a muscle contraction over a long period of time. Endurance
When training ————-muscle group the following. Should be considered.
.Perform large muscle group exercises before small group exercises
. For multi joint exercises before single joint exercises
. Turn it up or in lower body exercises
.For power training performed total body exercises
When training all major muscle groups
What is loading?
Amount of weight lifted or resistance with which one exercises
What is volume?
Sets X repetitions
What is volume load?
Sets X Reps X Resistance
What are the two types of endurance?
Muscular and cardiovascular
What is Periodization ?
Phases of a workout
What are the three typical phases of a workout program?
The faces of the work out our stabilization strength and power
What is stabilization?
Endurance, postural and injury correction, including optimal structural conditioning
What is strength?
hypertrophy
What is power?
A combination of speed and strength
What has significant influence on the responses and adaptations to resistance exercises?
The REST intervals between sets and exercises
The number of training session perform during a specific period is
Training frequency
In what Periodization phase Are the Intensity factors adjusted in keeping with the characteristics of the sport, low volume of training and high intensity training.
The competition Phase
And what phase of Periodization is the phase generally characterized by low volume of training while maintaining sports Pacific intensities
The Peaking phase
In what phase of Periodization is the volume and intensity decrease markedly to facilitate recovery from training cycle.
Active rest
What is planned overreaching
Going beyond gradual progression breaking into the next phase
What is fundamental conditioning
Conditioning that address is fitness perimeter specifically associated with the sport
