Program Development

Question 1

Exercises, using resistance training programs can be classified as

Answer 1

Single or multi Joint or either large or small muscle group

Question 2

What muscle groups when exercised in bulk create significantly greater metabolic responses

Answer 2

Larger muscle groups

Question 3

What important concept should be considered in designing your assistance training program

Answer 3

The relationship between the agonist antagonist and stabilizers should be considered

Question 4

Why is it important one training major muscle groups to ensure that appropriate attention is given to both the agonist and antagonist muscle groups

Answer 4

To prevent muscle and balances and minimize risk of injury

Question 5

What is endurance?

Answer 5

The ability to sustain a muscle contraction over a long period of time. Endurance

Question 6

When training ————-muscle group the following. Should be considered.
.Perform large muscle group exercises before small group exercises
. For multi joint exercises before single joint exercises
. Turn it up or in lower body exercises
.For power training performed total body exercises

Answer 6

When training all major muscle groups

Question 7

What is loading?

Answer 7

Amount of weight lifted or resistance with which one exercises

Question 8

What is volume?

Answer 8

Sets X repetitions

Question 9

What is volume load?

Answer 9

Sets X Reps X Resistance

Question 10

What are the two types of endurance?

Answer 10

Muscular and cardiovascular

Question 11

What is Periodization ?

Answer 11

Phases of a workout

Question 12

What are the three typical phases of a workout program?

Answer 12

The faces of the work out our stabilization strength and power

Question 13

What is stabilization?

Answer 13

Endurance, postural and injury correction, including optimal structural conditioning

Question 14

What is strength?

Answer 14

hypertrophy

Question 15

What is power?

Answer 15

A combination of speed and strength

Question 16

What has significant influence on the responses and adaptations to resistance exercises?

Answer 16

The REST intervals between sets and exercises

Question 17

The number of training session perform during a specific period is

Answer 17

Training frequency

Question 18

In what Periodization phase Are the Intensity factors adjusted in keeping with the characteristics of the sport, low volume of training and high intensity training.

Answer 18

The competition Phase

Question 19

And what phase of Periodization is the phase generally characterized by low volume of training while maintaining sports Pacific intensities

Answer 19

The Peaking phase

Question 20

In what phase of Periodization is the volume and intensity decrease markedly to facilitate recovery from training cycle.

Answer 20

Active rest

Question 21

What is planned overreaching

Answer 21

Going beyond gradual progression breaking into the next phase

Question 22

What is fundamental conditioning

Answer 22

Conditioning that address is fitness perimeter specifically associated with the sport