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Performance Enhancement > Energy Systems > Flashcards

Energy Systems Flashcards

1
Q

What does fast glycolysis produce?

A

Lactic acid which is recycled to make ATP

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2
Q

What does Slow glycolysis produce?

A

Acetyl-CoA

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3
Q

What is EPOC?

A

Excess post exercise oxygen consumption

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4
Q

What are Enzymes?

A

Help things break down to create chemical reactions

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5
Q

What makes fat cells?

A

Fatty acids

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6
Q

What does ASE stand for?

A

Anaerobic strength endurance

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7
Q

What are the two categories the Nervous system is broken down into?

A

Anatomical divisions and functional divisions

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8
Q

What are anatomical divisions?

A

The central nervous system Impacting the brain and spinal cord.
Peripheral nervous system the nerves that respond to the spinal cord

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9
Q

What are the two categories of functional divisions?

A

Somatic voluntary muscle activation and autonomic involuntary such as a heart

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10
Q

Is stored in your body as glycogen, fat and protein. What is it?

A

Chemical energy

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11
Q

The units of energy that our bodies able to use is referred to as

A

ATP

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12
Q

What is ATP?

A

Composed of an adenine group, a ribose group and phosphate groups

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13
Q

What is anabolic metabolism

A

Builds larger substances from smaller substances

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14
Q

What is catabolic metabolism

A

Brakes larger compounds into smaller compounds

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15
Q

What are enzymes

A

Helps break things down. Enzymes do not become part of a product or remain intact as an enzyme

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16
Q

What is anaerobic energy

A

Doesn’t need oxygen to reach to the current state

17
Q

What is oxidative energy

A

Requires oxygen to function in its current state

18
Q

Involves a breakdown of carbohydrates anaerobically to produce energy

A

Glycolytic. system

19
Q

Carbohydrates Turned into lactic acid is what form of glycolysis

A

Fast Glycolysis

20
Q

Aerobically oxidizes or burns carbohydrates or other carbon continuing structure is obtained from fat and protein is

A

Oxidative systems

Performance Enhancement (6 decks)

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